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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

James Hagan

Log

Date Distance Time Pace Comments Action
12/15/18 20,150m 2:00:00.0 2:58.6 View workout
12/14/18 10,000m 45:00.0 2:15.0 View workout
12/13/18 3,000m 12:00.0 2:00.0 View workout
12/12/18 8,000m 40:00.0 2:30.0 View workout
12/10/18 7,000m View workout
12/10/18 8,000m 40:00.0 2:30.0 View workout
12/09/18 8,000m 42:00.0 2:37.5 View workout
12/08/18 18,000m 1:30:00.0 2:30.0 View workout
12/06/18 7,000m 35:00.0 2:30.0 View workout
12/05/18 10,000m 55:00.0 2:45.0 View workout
12/04/18 8,500m 45:00.0 2:38.8 View workout
12/03/18 8,500m 45:00.0 2:38.8 View workout
12/01/18 13,000m 1:05:00.0 2:30.0 View workout
11/29/18 10,000m 45:00.0 2:15.0 View workout
11/27/18 8,000m 40:00.0 2:30.0 View workout
11/25/18 13,000m 1:02:00.0 2:23.0 View workout
11/24/18 7,500m 40:00.0 2:40.0 View workout
11/23/18 8,500m 40:00.0 2:21.1 View workout
11/22/18 17,000m 1:25:00.0 2:30.0 View workout
10/21/17 5,545m 25:49.3 2:19.7 View workout