James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/19 |
9,000m |
45:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
01/15/19 |
9,000m |
40:00.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
01/14/19 |
10,000m |
45:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
01/13/19 |
18,000m |
1:35:00.0 |
2:38.3 |
RowErg |
Lwt |
View workout
|
01/12/19 |
11,500m |
50:00.0 |
2:10.4 |
RowErg |
Lwt |
View workout
|
01/10/19 |
11,500m |
1:02:00.0 |
2:41.7 |
RowErg |
Lwt |
View workout
|
01/09/19 |
11,500m |
1:03:00.0 |
2:44.3 |
RowErg |
Lwt |
View workout
|
01/08/19 |
12,500m |
1:05:00.0 |
2:36.0 |
RowErg |
Lwt |
View workout
|
01/07/19 |
5,000m |
30:00.0 |
3:00.0 |
RowErg |
Lwt |
View workout
|
01/06/19 |
12,000m |
1:20:00.0 |
3:20.0 |
RowErg |
Lwt |
View workout
|
01/05/19 |
20,000m |
1:38:00.0 |
2:27.0 |
RowErg |
Lwt |
View workout
|
01/04/19 |
11,000m |
58:00.0 |
2:38.1 |
RowErg |
Lwt |
View workout
|
01/03/19 |
12,000m |
58:00.0 |
2:25.0 |
RowErg |
Lwt |
View workout
|
01/02/19 |
6,500m |
30:00.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
01/01/19 |
15,000m |
1:15:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
12/23/18 |
5,500m |
22:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
12/22/18 |
12,000m |
1:00:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
12/20/18 |
9,000m |
40:00.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
12/19/18 |
8,000m |
40:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
12/18/18 |
10,000m |
50:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|