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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

James Hagan

Log

Date Distance Time Pace Comments Action
02/25/19 11,000m 55:00.0 2:30.0 View workout
02/24/19 13,000m 1:10:00.0 2:41.5 View workout
02/23/19 6,000m 35:00.0 2:55.0 View workout
02/22/19 10,000m 45:00.0 2:15.0 View workout
02/21/19 4,000m 30:00.0 3:45.0 View workout
02/20/19 12,000m 1:00:00.0 2:30.0 View workout
02/20/19 11,000m 1:00:00.0 2:43.6 View workout
02/19/19 12,000m 1:00:00.0 2:30.0 View workout
02/18/19 5,000m 1:15:00.0 7:30.0 View workout
02/17/19 6,500m 50:00.0 3:50.7 View workout
02/16/19 4,000m 1:00:00.0 7:30.0 View workout
02/15/19 15,000m 1:20:00.0 2:40.0 View workout
02/13/19 10,200m 50:00.0 2:27.0 View workout
02/12/19 10,000m 50:00.0 2:30.0 View workout
02/11/19 5,000m 40:00.0 4:00.0 View workout
02/10/19 12,000m 1:00:00.0 2:30.0 View workout
02/09/19 23,150m 2:10:00.0 2:48.4 View workout
02/08/19 3,000m 45:00.0 7:30.0 View workout
02/07/19 10,000m 50:00.0 2:30.0 View workout
02/06/19 11,500m 55:00.0 2:23.4 View workout