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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

James Hagan

Log

Date Distance Time Pace Comments Action
04/12/19 10,100m 51:00.0 2:31.4 View workout
04/11/19 7,500m 50:00.0 3:20.0 View workout
04/10/19 13,000m 1:05:00.0 2:30.0 View workout
04/08/19 7,500m 38:00.0 2:32.0 View workout
04/07/19 18,000m 1:50:00.0 3:03.3 View workout
04/06/19 15,000m 1:30:00.0 3:00.0 View workout
04/05/19 9,500m 45:00.0 2:22.1 View workout
04/04/19 8m 36:00.0 37:30:00.0 View workout
04/03/19 12,000m 1:00:00.0 2:30.0 View workout
04/02/19 9,000m 45:00.0 2:30.0 View workout
03/31/19 15,000m 1:30:00.0 3:00.0 View workout
03/30/19 15,000m 1:40:00.0 3:20.0 View workout
03/29/19 10,100m 49:00.0 2:25.5 View workout
03/28/19 10,000m 50:00.0 2:30.0 View workout
03/27/19 10,500m 50:00.0 2:22.8 View workout
03/26/19 10,300m 52:00.0 2:31.4 View workout
03/25/19 10,500m 50:00.0 2:22.8 View workout
03/24/19 15,000m 1:11:00.0 2:22.0 View workout
03/23/19 12,600m 1:00:00.0 2:22.8 View workout
03/21/19 11,000m 50:00.0 2:16.3 View workout