James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/04/19 |
10,500m |
49:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
03/03/19 |
10,000m |
48:00.0 |
2:24.0 |
RowErg |
Lwt |
View workout
|
03/02/19 |
16,100m |
1:21:00.0 |
2:30.9 |
RowErg |
Lwt |
View workout
|
03/01/19 |
10,250m |
49:00.0 |
2:23.4 |
RowErg |
Lwt |
View workout
|
02/28/19 |
6,000m |
45:00.0 |
3:45.0 |
RowErg |
Lwt |
View workout
|
02/27/19 |
11,000m |
50:00.0 |
2:16.3 |
RowErg |
Lwt |
View workout
|
02/26/19 |
3,000m |
45:00.0 |
7:30.0 |
RowErg |
Lwt |
View workout
|
02/25/19 |
11,000m |
55:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
02/24/19 |
13,000m |
1:10:00.0 |
2:41.5 |
RowErg |
Lwt |
View workout
|
02/23/19 |
6,000m |
35:00.0 |
2:55.0 |
RowErg |
Lwt |
View workout
|
02/22/19 |
10,000m |
45:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
02/21/19 |
4,000m |
30:00.0 |
3:45.0 |
RowErg |
Lwt |
View workout
|
02/20/19 |
12,000m |
1:00:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
02/20/19 |
11,000m |
1:00:00.0 |
2:43.6 |
RowErg |
Lwt |
View workout
|
02/19/19 |
12,000m |
1:00:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
02/18/19 |
5,000m |
1:15:00.0 |
7:30.0 |
RowErg |
Lwt |
View workout
|
02/17/19 |
6,500m |
50:00.0 |
3:50.7 |
RowErg |
Lwt |
View workout
|
02/16/19 |
4,000m |
1:00:00.0 |
7:30.0 |
RowErg |
Lwt |
View workout
|
02/15/19 |
15,000m |
1:20:00.0 |
2:40.0 |
RowErg |
Lwt |
View workout
|
02/13/19 |
10,200m |
50:00.0 |
2:27.0 |
RowErg |
Lwt |
View workout
|