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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

James Hagan

Log

Date Distance Time Pace Comments Action
02/05/19 5,000m 35:00.0 3:30.0 View workout
02/04/19 11,000m 55:00.0 2:30.0 View workout
02/03/19 13,000m 1:05:00.0 2:30.0 View workout
02/02/19 15,500m 1:18:00.0 2:30.9 View workout
02/01/19 6,500m 35:00.0 2:41.5 View workout
01/31/19 12,150m 1:15:00.0 3:05.1 View workout
01/30/19 13,000m 1:10:00.0 2:41.5 View workout
01/28/19 11,000m 1:00:00.0 2:43.6 View workout
01/27/19 15,500m 1:25:00.0 2:44.5 View workout
01/26/19 17,000m 1:25:00.0 2:30.0 View workout
01/25/19 11,000m 55:00.0 2:30.0 View workout
01/24/19 6,500m 35:00.0 2:41.5 View workout
01/23/19 11,000m 55:00.0 2:30.0 View workout
01/22/19 11,000m 1:00:00.0 2:43.6 View workout
01/20/19 18,500m 1:47:00.0 2:53.5 View workout
01/19/19 18,257m 1:31:00.0 2:29.5 View workout
01/18/19 8,500m 45:00.0 2:38.8 View workout
01/17/19 9,000m 45:00.0 2:30.0 View workout
01/16/19 9,000m 45:00.0 2:30.0 View workout
01/15/19 9,000m 40:00.0 2:13.3 View workout