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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

James Hagan

Log

Date Distance Time Pace Comments Action
05/03/19 8,000m 45:00.0 2:48.7 View workout
05/02/19 8,000m 49:00.0 3:03.7 View workout
05/01/19 9,500m 50:00.0 2:37.8 View workout
04/30/19 10,024m 50:00.0 2:29.6 View workout
04/29/19 6,500m 30:00.0 2:18.4 View workout
04/28/19 20,150m 2:01:00.0 3:00.1 View workout
04/27/19 6,500m 30:00.0 2:18.4 View workout
04/26/19 9,500m 48:00.0 2:31.5 View workout
04/25/19 12,000m 55:00.0 2:17.5 View workout
04/24/19 10,500m 50:00.0 2:22.8 View workout
04/23/19 3,000m 15:00.0 2:30.0 View workout
04/22/19 6,000m 29:00.0 2:25.0 View workout
04/21/19 16,000m 1:40:00.0 3:07.5 View workout
04/20/19 9,000m 45:00.0 2:30.0 View workout
04/18/19 8,500m 41:00.0 2:24.7 View workout
04/17/19 5,500m 24:00.0 2:10.9 View workout
04/16/19 6,500m 30:00.0 2:18.4 View workout
04/14/19 5,500m 35:00.0 3:10.9 View workout
04/14/19 6,500m 30:00.0 2:18.4 View workout
04/13/19 25,000m 2:03:00.0 2:27.6 View workout