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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

James Hagan

Log

Date Distance Time Pace Comments Action
07/31/19 6,250m 35:00.0 2:48.0 View workout
07/30/19 6,200m 35:00.0 2:49.3 View workout
07/29/19 9,000m 50:00.0 2:46.6 View workout
07/28/19 21,998m 2:00:00.0 2:43.6 View workout
07/27/19 15,000m 1:31:00.0 3:02.0 View workout
07/26/19 6,300m 35:00.0 2:46.6 View workout
07/26/19 6,100m 31:00.0 2:32.4 View workout
07/25/19 15,000m 2:00:00.0 4:00.0 View workout
07/24/19 12,500m 1:10:00.0 2:48.0 View workout
07/23/19 9,000m 50:00.0 2:46.6 View workout
07/22/19 9,000m 51:00.0 2:50.0 View workout
07/21/19 17,000m 1:40:00.0 2:56.4 View workout
07/20/19 16,000m 1:30:00.0 2:48.7 View workout
07/19/19 8,500m 41:00.0 2:24.7 View workout
07/18/19 9,511m 51:00.0 2:40.8 View workout
07/17/19 10,500m 51:00.0 2:25.7 View workout
07/16/19 9,500m 50:00.0 2:37.8 View workout
07/15/19 8,000m 45:00.0 2:48.7 View workout
07/14/19 17,000m 1:40:00.0 2:56.4 View workout
07/13/19 14,000m 1:17:00.0 2:45.0 View workout