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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

James Hagan

Log

Date Distance Time Pace Comments Action
09/13/19 4,500m 35:00.0 3:53.3 View workout
09/12/19 12,000m 59:00.0 2:27.5 View workout
09/11/19 6,500m 35:00.0 2:41.5 View workout
09/10/19 10,000m 45:00.0 2:15.0 View workout
09/09/19 8,000m 40:00.0 2:30.0 View workout
09/08/19 19,100m 2:30:00.0 3:55.6 View workout
09/07/19 17,100m 2:15:00.0 3:56.8 View workout
09/06/19 9,500m 50:00.0 2:37.8 View workout
09/05/19 8,500m 50:00.0 2:56.4 View workout
09/04/19 8,500m 45:00.0 2:38.8 View workout
09/03/19 12,000m 55:00.0 2:17.5 View workout
09/01/19 19,000m 2:17:00.0 3:36.3 View workout
08/31/19 17,150m 2:08:00.0 3:43.9 View workout
08/30/19 12,500m 1:02:00.0 2:28.8 View workout
08/29/19 9,000m 55:00.0 3:03.3 View workout
08/28/19 7,500m 45:00.0 3:00.0 View workout
08/27/19 8,000m 40:00.0 2:30.0 View workout
08/26/19 7,000m 35:00.0 2:30.0 View workout
08/25/19 17,100m 1:30:00.0 2:37.8 View workout
08/24/19 7,500m 35:00.0 2:20.0 View workout