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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
10/06/19 18,500m 2:10:00.0 3:30.8 View workout
10/05/19 6,500m 32:00.0 2:27.6 View workout
10/04/19 11,500m 55:00.0 2:23.4 View workout
10/03/19 1,500m 1:05:00.0 21:40.0 View workout
10/02/19 12,500m 1:05:00.0 2:36.0 View workout
10/01/19 12,000m 1:00:00.0 2:30.0 View workout
09/29/19 16,000m 2:00:00.0 3:45.0 View workout
09/28/19 15,000m 1:55:00.0 3:50.0 View workout
09/27/19 9,500m 50:00.0 2:37.8 View workout
09/26/19 9,000m 50:00.0 2:46.6 View workout
09/25/19 8,000m 40:00.0 2:30.0 View workout
09/24/19 9,000m 48:00.0 2:40.0 View workout
09/23/19 9,500m 50:00.0 2:37.8 View workout
09/22/19 17,000m 2:00:00.0 3:31.7 View workout
09/21/19 16,000m 2:00:00.0 3:45.0 View workout
09/20/19 7,500m 45:00.0 3:00.0 View workout
09/19/19 8,500m 50:00.0 2:56.4 View workout
09/18/19 7,500m 38:00.0 2:32.0 View workout
09/16/19 7,000m 40:00.0 2:51.4 View workout
09/15/19 16,250m 2:10:00.0 4:00.0 View workout