James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/19 |
10,500m |
50:00.0 |
2:22.8 |
RowErg |
Lwt |
View workout
|
12/10/19 |
10,510m |
47:00.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
12/09/19 |
12,510m |
1:04:00.0 |
2:33.4 |
RowErg |
Lwt |
View workout
|
12/08/19 |
10,100m |
48:00.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|
12/07/19 |
20,100m |
1:47:00.0 |
2:39.7 |
RowErg |
Lwt |
View workout
|
12/06/19 |
14,100m |
1:10:00.0 |
2:28.9 |
RowErg |
Lwt |
View workout
|
12/04/19 |
5,100m |
30:00.0 |
2:56.4 |
SkiErg |
|
View workout
|
12/03/19 |
12,013m |
59:00.0 |
2:27.3 |
RowErg |
Lwt |
View workout
|
12/02/19 |
6,500m |
55:00.0 |
4:13.8 |
RowErg |
Lwt |
View workout
|
12/01/19 |
12,000m |
58:00.0 |
2:25.0 |
RowErg |
Lwt |
View workout
|
11/30/19 |
18,000m |
1:28:00.0 |
2:26.6 |
RowErg |
Lwt |
View workout
|
11/29/19 |
6,500m |
35:00.0 |
2:41.5 |
RowErg |
Lwt |
View workout
|
11/28/19 |
11,000m |
50:00.0 |
2:16.3 |
RowErg |
Lwt |
View workout
|
11/26/19 |
10,100m |
47:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
11/25/19 |
9,500m |
50:00.0 |
2:37.8 |
RowErg |
Lwt |
View workout
|
11/24/19 |
9,100m |
45:00.0 |
2:28.3 |
RowErg |
Lwt |
View workout
|
11/23/19 |
15,100m |
1:20:00.0 |
2:38.9 |
RowErg |
Lwt |
View workout
|
11/22/19 |
7,000m |
45:00.0 |
3:12.8 |
RowErg |
Lwt |
View workout
|
11/21/19 |
1,600m |
1:01:00.0 |
19:03.7 |
RowErg |
Lwt |
View workout
|
11/20/19 |
9,100m |
45:00.0 |
2:28.3 |
RowErg |
Lwt |
View workout
|