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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
12/11/19 10,500m 50:00.0 2:22.8 View workout
12/10/19 10,510m 47:00.0 2:14.1 View workout
12/09/19 12,510m 1:04:00.0 2:33.4 View workout
12/08/19 10,100m 48:00.0 2:22.5 View workout
12/07/19 20,100m 1:47:00.0 2:39.7 View workout
12/06/19 14,100m 1:10:00.0 2:28.9 View workout
12/04/19 5,100m 30:00.0 2:56.4 View workout
12/03/19 12,013m 59:00.0 2:27.3 View workout
12/02/19 6,500m 55:00.0 4:13.8 View workout
12/01/19 12,000m 58:00.0 2:25.0 View workout
11/30/19 18,000m 1:28:00.0 2:26.6 View workout
11/29/19 6,500m 35:00.0 2:41.5 View workout
11/28/19 11,000m 50:00.0 2:16.3 View workout
11/26/19 10,100m 47:00.0 2:19.6 View workout
11/25/19 9,500m 50:00.0 2:37.8 View workout
11/24/19 9,100m 45:00.0 2:28.3 View workout
11/23/19 15,100m 1:20:00.0 2:38.9 View workout
11/22/19 7,000m 45:00.0 3:12.8 View workout
11/21/19 1,600m 1:01:00.0 19:03.7 View workout
11/20/19 9,100m 45:00.0 2:28.3 View workout