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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
11/19/19 9,000m 45:00.0 2:30.0 View workout
11/18/19 12,750m 1:05:00.0 2:32.9 View workout
11/17/19 14,000m 1:15:00.0 2:40.7 View workout
11/16/19 12,000m 55:00.0 2:17.5 View workout
11/15/19 8,000m 45:00.0 2:48.7 View workout
11/14/19 8,000m 46:00.0 2:52.5 View workout
11/13/19 9,000m 50:00.0 2:46.6 View workout
11/12/19 7,000m 45:00.0 3:12.8 View workout
11/09/19 12,000m 1:00:00.0 2:30.0 View workout
11/08/19 6,000m 28:00.0 2:20.0 View workout
11/07/19 8,500m 45:00.0 2:38.8 View workout
11/06/19 12,000m 1:00:00.0 2:30.0 View workout
11/05/19 12,000m 1:00:00.0 2:30.0 View workout
11/04/19 8,000m 40:00.0 2:30.0 View workout
11/03/19 14,000m 1:15:00.0 2:40.7 View workout
11/02/19 14,000m 1:30:00.0 3:12.8 View workout
11/01/19 9,000m 46:00.0 2:33.3 View workout
10/31/19 9,000m 45:00.0 2:30.0 View workout
10/30/19 12,000m 1:00:00.0 2:30.0 View workout
10/29/19 10,500m 1:10:00.0 3:20.0 View workout