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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
06/01/21 6,200m 32:00.0 2:34.8 View workout
05/31/21 18,100m 2:00:00.0 3:18.8 View workout
05/30/21 9,000m 1:05:00.0 3:36.6 View workout
05/29/21 3,500m 50:00.0 7:08.5 View workout
05/28/21 4,000m 40:00.0 5:00.0 View workout
05/26/21 6,700m 40:00.0 2:59.1 View workout
05/25/21 7,008m 38:00.0 2:42.6 View workout
05/24/21 6,667m 37:00.0 2:46.4 View workout
05/23/21 11,000m 1:30:00.0 4:05.4 View workout
05/22/21 12,500m 1:30:00.0 3:36.0 View workout
05/21/21 7,600m 42:00.0 2:45.7 View workout
05/19/21 12,050m 1:04:00.0 2:39.3 View workout
05/18/21 9,700m 55:00.0 2:50.1 View workout
05/16/21 13,000m 1:35:00.0 3:39.2 View workout
05/15/21 13,024m 1:35:00.0 3:38.8 View workout
05/14/21 8,523m 44:00.0 2:34.8 View workout
05/13/21 9,500m 51:00.0 2:41.0 View workout
05/12/21 10,544m 58:00.0 2:45.0 View workout
05/10/21 13,037m 1:09:00.0 2:38.7 View workout
05/09/21 10,100m 1:01:00.0 3:01.1 View workout