James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/21 |
9,000m |
50:00.0 |
2:46.6 |
Water |
Lwt |
View workout
|
10/13/21 |
10,500m |
52:00.0 |
2:28.5 |
RowErg |
Lwt |
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|
10/12/21 |
12,000m |
1:45:00.0 |
4:22.5 |
Water |
Lwt |
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|
10/10/21 |
12,000m |
1:40:00.0 |
4:10.0 |
Water |
Lwt |
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|
10/09/21 |
13,000m |
1:50:00.0 |
4:13.8 |
Water |
Lwt |
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|
10/07/21 |
7,000m |
50:00.0 |
3:34.2 |
Water |
Lwt |
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|
10/06/21 |
12,100m |
1:05:00.0 |
2:41.1 |
RowErg |
Lwt |
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|
10/05/21 |
11,522m |
1:01:00.0 |
2:38.8 |
RowErg |
Lwt |
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|
10/04/21 |
6,100m |
45:00.0 |
3:41.3 |
RowErg |
Lwt |
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|
10/03/21 |
14,500m |
1:45:00.0 |
3:37.2 |
Water |
Lwt |
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|
10/02/21 |
14,000m |
1:40:00.0 |
3:34.2 |
Water |
Lwt |
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|
09/30/21 |
9,017m |
47:00.0 |
2:36.3 |
RowErg |
Lwt |
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|
09/29/21 |
11,500m |
58:00.0 |
2:31.3 |
RowErg |
Lwt |
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|
09/28/21 |
12,015m |
1:06:00.0 |
2:44.7 |
RowErg |
Lwt |
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|
09/26/21 |
15,257m |
1:55:00.0 |
3:46.1 |
Water |
Lwt |
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|
09/25/21 |
15,027m |
1:49:00.0 |
3:37.6 |
Water |
Lwt |
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|
09/24/21 |
7,027m |
37:10.0 |
2:38.6 |
RowErg |
Lwt |
View workout
|
09/23/21 |
12,500m |
1:05:00.0 |
2:36.0 |
RowErg |
Lwt |
View workout
|
09/22/21 |
10,600m |
51:00.0 |
2:24.3 |
RowErg |
Lwt |
View workout
|
09/21/21 |
11,009m |
54:00.0 |
2:27.1 |
RowErg |
Lwt |
View workout
|