James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/21 |
3,000m |
30:00.0 |
5:00.0 |
RowErg |
Lwt |
View workout
|
11/04/21 |
9,000m |
50:00.0 |
2:46.6 |
RowErg |
Lwt |
View workout
|
11/03/21 |
8,820m |
47:00.0 |
2:39.8 |
RowErg |
Lwt |
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|
11/01/21 |
13,533m |
1:03:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
10/31/21 |
15,000m |
1:30:00.0 |
3:00.0 |
Water |
Lwt |
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|
10/30/21 |
11,950m |
1:22:00.0 |
3:25.8 |
Water |
Lwt |
View workout
|
10/28/21 |
9,800m |
51:00.0 |
2:36.1 |
RowErg |
Lwt |
View workout
|
10/27/21 |
9,700m |
51:00.0 |
2:37.7 |
RowErg |
Lwt |
View workout
|
10/26/21 |
10,035m |
51:00.0 |
2:32.4 |
RowErg |
Lwt |
View workout
|
10/25/21 |
9,000m |
45:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
10/23/21 |
10,001m |
1:00:00.0 |
2:59.9 |
Water |
Lwt |
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|
10/22/21 |
9,999m |
1:00:00.0 |
3:00.0 |
Water |
Lwt |
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|
10/21/21 |
8,000m |
1:00:00.0 |
3:45.0 |
Water |
Lwt |
View workout
|
10/20/21 |
9,500m |
50:00.0 |
2:37.8 |
RowErg |
Lwt |
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|
10/19/21 |
13,500m |
1:35:00.0 |
3:31.1 |
Water |
Lwt |
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|
10/18/21 |
12,260m |
1:02:00.0 |
2:31.7 |
RowErg |
Lwt |
View workout
|
10/16/21 |
22,000m |
3:00:00.0 |
4:05.4 |
Water |
Lwt |
View workout
|
10/14/21 |
9,000m |
50:00.0 |
2:46.6 |
Water |
Lwt |
View workout
|
10/13/21 |
10,500m |
52:00.0 |
2:28.5 |
RowErg |
Lwt |
View workout
|
10/12/21 |
12,000m |
1:45:00.0 |
4:22.5 |
Water |
Lwt |
View workout
|