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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
12/05/21 18,000m 1:50:00.0 3:03.3 View workout
12/04/21 19,000m 1:50:00.0 2:53.6 View workout
12/03/21 7,168m 37:00.0 2:34.8 View workout
12/02/21 9,500m 50:00.0 2:37.8 View workout
11/30/21 8,500m 50:00.0 2:56.4 View workout
11/29/21 6,021m 30:03.0 2:29.7 View workout
11/28/21 3,000m 30:02.0 5:00.3 View workout
11/27/21 20,500m 2:02:00.0 2:58.5 View workout
11/25/21 12,150m 1:08:00.0 2:47.9 View workout
11/24/21 6,010m 30:00.0 2:29.7 View workout
11/22/21 9,000m 45:00.0 2:30.0 View workout
11/21/21 11,300m 1:01:00.0 2:41.9 View workout
11/19/21 9,000m 50:00.0 2:46.6 View workout
11/18/21 1,050m 51:03.0 24:18.5 View workout
11/17/21 10,500m 55:00.0 2:37.1 View workout
11/16/21 11,500m 58:00.0 2:31.3 View workout
11/13/21 22,000m 2:15:00.0 3:04.0 View workout
11/12/21 10,100m 1:05:00.0 3:13.0 View workout
11/11/21 8,100m 1:00:00.0 3:42.2 View workout
11/10/21 6,013m 32:00.0 2:39.6 View workout