James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/21 |
17,150m |
1:30:00.0 |
2:37.4 |
RowErg |
Lwt |
View workout
|
12/28/21 |
11,500m |
1:05:00.0 |
2:49.5 |
RowErg |
Lwt |
View workout
|
12/27/21 |
17,000m |
1:40:00.0 |
2:56.4 |
RowErg |
Lwt |
View workout
|
12/26/21 |
11,800m |
1:05:00.0 |
2:45.2 |
RowErg |
Lwt |
View workout
|
12/25/21 |
15,007m |
1:15:00.0 |
2:29.9 |
RowErg |
Lwt |
View workout
|
12/23/21 |
3,000m |
15:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
12/22/21 |
17,000m |
1:25:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
12/21/21 |
6,131m |
33:00.0 |
2:41.4 |
RowErg |
Lwt |
View workout
|
12/19/21 |
20,500m |
2:00:00.0 |
2:55.6 |
RowErg |
Lwt |
View workout
|
12/18/21 |
12,027m |
1:04:00.0 |
2:39.6 |
RowErg |
Lwt |
View workout
|
12/16/21 |
11,500m |
51:00.0 |
2:13.0 |
RowErg |
Lwt |
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|
12/15/21 |
9,500m |
50:00.0 |
2:37.8 |
RowErg |
Lwt |
View workout
|
12/14/21 |
11,500m |
1:03:00.0 |
2:44.3 |
RowErg |
Lwt |
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|
12/12/21 |
10,100m |
55:00.0 |
2:43.3 |
RowErg |
Lwt |
View workout
|
12/11/21 |
19,000m |
1:50:00.0 |
2:53.6 |
RowErg |
Lwt |
View workout
|
12/09/21 |
9,250m |
50:00.0 |
2:42.1 |
RowErg |
Lwt |
View workout
|
12/07/21 |
9,000m |
50:00.0 |
2:46.6 |
RowErg |
Lwt |
View workout
|
12/05/21 |
18,000m |
1:50:00.0 |
3:03.3 |
RowErg |
Lwt |
View workout
|
12/04/21 |
19,000m |
1:50:00.0 |
2:53.6 |
RowErg |
Lwt |
View workout
|
12/03/21 |
7,168m |
37:00.0 |
2:34.8 |
RowErg |
Lwt |
View workout
|