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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
04/11/22 9,000m 50:00.0 2:46.6 View workout
04/10/22 16,012m 1:20:00.0 2:29.8 View workout
04/09/22 4,000m 28:00.0 3:30.0 View workout
04/09/22 12,002m 1:06:00.0 2:44.9 View workout
04/07/22 15,011m 1:20:00.0 2:39.8 View workout
04/06/22 14,000m 1:15:00.0 2:40.7 View workout
04/05/22 7,000m 40:00.0 2:51.4 View workout
04/04/22 11,504m 1:01:00.0 2:39.0 View workout
04/03/22 12,000m 1:15:00.0 3:07.5 View workout
04/02/22 9,000m 55:00.0 3:03.3 View workout
04/01/22 11,012m 58:00.0 2:38.0 View workout
03/31/22 13,650m 1:15:00.0 2:44.8 View workout
03/30/22 18,000m 1:50:00.0 3:03.3 View workout
03/29/22 14,381m 1:13:00.0 2:32.2 View workout
03/28/22 4,000m 30:00.0 3:45.0 View workout
03/27/22 8,700m 45:00.0 2:35.1 View workout
03/27/22 10,012m 58:00.0 2:53.7 View workout
03/26/22 8,500m 47:00.0 2:45.8 View workout
03/25/22 2,001m 29:00.0 7:14.7 View workout
03/24/22 10,001m 55:00.0 2:44.9 View workout