James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/30/22 |
17,500m |
2:02:00.0 |
3:29.1 |
Water |
Lwt |
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|
04/30/22 |
8,645m |
44:00.0 |
2:32.6 |
RowErg |
Lwt |
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|
04/28/22 |
15,009m |
1:30:00.0 |
2:59.8 |
Water |
Lwt |
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|
04/27/22 |
12,250m |
1:04:00.0 |
2:36.7 |
RowErg |
Lwt |
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|
04/26/22 |
14,500m |
1:15:00.0 |
2:35.1 |
RowErg |
Lwt |
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|
04/25/22 |
9,018m |
45:11.0 |
2:30.3 |
Water |
Lwt |
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|
04/24/22 |
8,000m |
1:00:00.0 |
3:45.0 |
Water |
Lwt |
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|
04/23/22 |
26,000m |
2:50:00.0 |
3:16.1 |
Water |
Lwt |
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|
04/22/22 |
24,000m |
2:50:00.0 |
3:32.5 |
Water |
Lwt |
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|
04/20/22 |
10,050m |
53:00.0 |
2:38.2 |
RowErg |
Lwt |
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|
04/19/22 |
11,000m |
1:20:00.0 |
3:38.1 |
Water |
Lwt |
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|
04/17/22 |
11,000m |
1:20:00.0 |
3:38.1 |
Water |
Lwt |
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|
04/16/22 |
8,500m |
1:05:00.0 |
3:49.4 |
Water |
Lwt |
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|
04/15/22 |
9,000m |
50:00.0 |
2:46.6 |
RowErg |
Lwt |
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|
04/15/22 |
6,010m |
1:00:00.0 |
4:59.5 |
Water |
Lwt |
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|
04/13/22 |
11,011m |
59:00.0 |
2:40.7 |
RowErg |
Lwt |
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|
04/12/22 |
9,515m |
50:00.0 |
2:37.6 |
RowErg |
Lwt |
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|
04/11/22 |
9,000m |
50:00.0 |
2:46.6 |
RowErg |
Lwt |
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|
04/10/22 |
16,012m |
1:20:00.0 |
2:29.8 |
RowErg |
Lwt |
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|
04/09/22 |
4,000m |
28:00.0 |
3:30.0 |
Water |
Lwt |
View workout
|