James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/15/22 |
10,300m |
55:00.0 |
2:40.1 |
RowErg |
Lwt |
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|
06/14/22 |
9,500m |
50:00.0 |
2:37.8 |
RowErg |
Lwt |
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|
06/12/22 |
14,000m |
2:00:00.0 |
4:17.1 |
Water |
Lwt |
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|
06/11/22 |
17,000m |
2:15:00.0 |
3:58.2 |
Water |
Lwt |
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|
06/10/22 |
14,000m |
2:00:00.0 |
4:17.1 |
Water |
Lwt |
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|
06/09/22 |
7,500m |
1:00:00.0 |
4:00.0 |
Water |
Lwt |
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|
06/08/22 |
8,500m |
50:00.0 |
2:56.4 |
RowErg |
Lwt |
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|
06/07/22 |
14,500m |
1:55:00.0 |
3:57.9 |
Water |
Lwt |
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|
06/06/22 |
8,500m |
45:00.0 |
2:38.8 |
RowErg |
Lwt |
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|
06/05/22 |
12,500m |
1:07:00.0 |
2:40.8 |
RowErg |
Lwt |
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|
06/04/22 |
12,500m |
1:01:00.0 |
2:26.4 |
RowErg |
Lwt |
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|
06/02/22 |
6,017m |
32:00.0 |
2:39.5 |
RowErg |
Lwt |
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|
06/01/22 |
11,000m |
1:50:00.0 |
5:00.0 |
Water |
Lwt |
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|
05/31/22 |
12,010m |
1:05:00.0 |
2:42.3 |
RowErg |
Lwt |
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|
05/30/22 |
16,660m |
2:10:00.0 |
3:54.0 |
Water |
Lwt |
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|
05/29/22 |
17,975m |
2:25:00.0 |
4:02.0 |
Water |
Lwt |
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|
05/28/22 |
12,001m |
1:50:00.0 |
4:34.9 |
Water |
Lwt |
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|
05/27/22 |
12,005m |
1:06:00.0 |
2:44.9 |
RowErg |
Lwt |
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|
05/25/22 |
12,500m |
1:30:00.0 |
3:36.0 |
Water |
Lwt |
View workout
|
05/24/22 |
12,000m |
1:30:00.0 |
3:45.0 |
Water |
Lwt |
View workout
|