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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
05/27/22 12,005m 1:06:00.0 2:44.9 View workout
05/25/22 12,500m 1:30:00.0 3:36.0 View workout
05/24/22 12,000m 1:30:00.0 3:45.0 View workout
05/23/22 9,500m 52:00.0 2:44.2 View workout
05/22/22 13,000m 1:55:00.0 4:25.3 View workout
05/21/22 17,400m 2:10:00.0 3:44.1 View workout
05/20/22 11,500m 59:00.0 2:33.9 View workout
05/19/22 9,000m 1:25:00.0 4:43.3 View workout
05/17/22 12,000m 1:30:00.0 3:45.0 View workout
05/16/22 8,000m 50:00.0 3:07.5 View workout
05/15/22 13,000m 1:30:00.0 3:27.6 View workout
05/14/22 16,106m 2:00:00.0 3:43.5 View workout
05/13/22 10,121m 53:00.0 2:37.0 View workout
05/12/22 14,511m 1:13:00.0 2:30.9 View workout
05/10/22 12,500m 1:55:00.0 4:36.0 View workout
05/09/22 8,000m 40:00.0 2:30.0 View workout
05/08/22 11,000m 1:30:00.0 4:05.4 View workout
05/07/22 16,600m 2:05:00.0 3:45.9 View workout
05/05/22 18,606m 2:30:00.0 4:01.8 View workout
05/04/22 12,504m 1:04:00.0 2:33.5 View workout