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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
08/04/22 12,000m 1:30:00.0 3:45.0 View workout
08/03/22 11,500m 1:30:00.0 3:54.7 View workout
08/02/22 8,100m 1:10:00.0 4:19.2 View workout
08/01/22 18,810m 2:40:00.0 4:15.1 View workout
07/31/22 15,000m 1:55:00.0 3:50.0 View workout
07/29/22 12,500m 1:40:00.0 4:00.0 View workout
07/28/22 17,300m 2:30:00.0 4:20.1 View workout
07/27/22 10,300m 1:20:00.0 3:53.0 View workout
07/26/22 13,500m 1:40:00.0 3:42.2 View workout
07/24/22 14,100m 2:06:00.0 4:28.0 View workout
07/23/22 21,100m 2:30:00.0 3:33.2 View workout
07/22/22 10,200m 1:30:00.0 4:24.7 View workout
07/21/22 16,200m 2:05:00.0 3:51.4 View workout
07/20/22 8,500m 1:05:00.0 3:49.4 View workout
07/19/22 11,900m 1:30:00.0 3:46.8 View workout
07/18/22 12,100m 1:40:00.0 4:07.9 View workout
07/17/22 15,000m 2:00:00.0 4:00.0 View workout
07/16/22 14,200m 2:01:00.0 4:15.6 View workout
07/15/22 15,300m 2:01:00.0 3:57.2 View workout
07/14/22 16,200m 2:00:00.0 3:42.2 View workout