James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/22 |
5,258m |
1:01:00.0 |
5:48.0 |
Water |
Lwt |
View workout
|
10/09/22 |
2,008m |
45:00.0 |
11:12.3 |
Water |
Lwt |
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|
10/08/22 |
12,250m |
59:00.0 |
2:24.4 |
RowErg |
Lwt |
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|
10/07/22 |
7,019m |
37:00.0 |
2:38.1 |
RowErg |
Lwt |
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|
10/06/22 |
9,000m |
1:15:00.0 |
4:10.0 |
Water |
Lwt |
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|
10/05/22 |
10,258m |
51:00.0 |
2:29.1 |
RowErg |
Lwt |
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|
10/04/22 |
13,514m |
1:17:00.0 |
2:50.9 |
RowErg |
Lwt |
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|
10/03/22 |
18,010m |
1:40:00.0 |
2:46.5 |
RowErg |
Lwt |
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|
10/01/22 |
9,850m |
1:01:00.0 |
3:05.7 |
RowErg |
Lwt |
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|
09/30/22 |
3,000m |
30:00.0 |
5:00.0 |
Water |
Lwt |
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|
09/29/22 |
15,018m |
1:21:00.0 |
2:41.8 |
RowErg |
Lwt |
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|
09/28/22 |
10,500m |
1:18:00.0 |
3:42.8 |
Water |
Lwt |
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|
09/27/22 |
10,500m |
1:34:00.0 |
4:28.5 |
Water |
Lwt |
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|
09/26/22 |
17,510m |
1:33:00.0 |
2:39.3 |
RowErg |
Lwt |
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|
09/25/22 |
15,100m |
1:16:00.0 |
2:30.9 |
RowErg |
Lwt |
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|
09/22/22 |
5,500m |
40:00.0 |
3:38.1 |
Water |
Lwt |
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|
09/21/22 |
9,900m |
1:30:00.0 |
4:32.7 |
RowErg |
Lwt |
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|
09/20/22 |
7,000m |
1:30:00.0 |
6:25.7 |
Water |
Lwt |
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|
09/19/22 |
9,000m |
1:30:00.0 |
5:00.0 |
Water |
Lwt |
View workout
|
09/18/22 |
12,300m |
1:49:00.0 |
4:25.8 |
Water |
Lwt |
View workout
|