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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
09/20/22 7,000m 1:30:00.0 6:25.7 View workout
09/19/22 9,000m 1:30:00.0 5:00.0 View workout
09/18/22 12,300m 1:49:00.0 4:25.8 View workout
09/17/22 17,300m 2:10:00.0 3:45.4 View workout
09/16/22 9,800m 1:30:00.0 4:35.5 View workout
09/15/22 4,500m 1:00:00.0 6:40.0 View workout
09/14/22 4,600m 1:12:00.0 7:49.5 View workout
09/13/22 18,000m 2:10:00.0 3:36.6 View workout
09/12/22 6,000m 55:00.0 4:35.0 View workout
09/11/22 13,300m 1:40:00.0 3:45.5 View workout
09/09/22 17,150m 2:08:00.0 3:43.9 View workout
09/08/22 4,700m 1:18:00.0 8:17.8 View workout
09/07/22 8,700m 1:12:00.0 4:08.2 View workout
09/06/22 16,250m 2:02:00.0 3:45.2 View workout
09/05/22 9,500m 1:05:00.0 3:25.2 View workout
09/04/22 8,000m 58:00.0 3:37.5 View workout
09/02/22 4,900m 1:00:00.0 6:07.3 View workout
08/31/22 9,000m 1:15:00.0 4:10.0 View workout
08/30/22 5,500m 1:00:00.0 5:27.2 View workout
08/29/22 16,300m 2:02:00.0 3:44.5 View workout