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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
10/13/22 18,010m 1:39:00.0 2:44.9 View workout
10/12/22 9,999m 1:15:00.0 3:45.0 View workout
10/11/22 10,025m 47:30.0 2:22.1 View workout
10/11/22 5,258m 1:01:00.0 5:48.0 View workout
10/09/22 2,008m 45:00.0 11:12.3 View workout
10/08/22 12,250m 59:00.0 2:24.4 View workout
10/07/22 7,019m 37:00.0 2:38.1 View workout
10/06/22 9,000m 1:15:00.0 4:10.0 View workout
10/05/22 10,258m 51:00.0 2:29.1 View workout
10/04/22 13,514m 1:17:00.0 2:50.9 View workout
10/03/22 18,010m 1:40:00.0 2:46.5 View workout
10/01/22 9,850m 1:01:00.0 3:05.7 View workout
09/30/22 3,000m 30:00.0 5:00.0 View workout
09/29/22 15,018m 1:21:00.0 2:41.8 View workout
09/28/22 10,500m 1:18:00.0 3:42.8 View workout
09/27/22 10,500m 1:34:00.0 4:28.5 View workout
09/26/22 17,510m 1:33:00.0 2:39.3 View workout
09/25/22 15,100m 1:16:00.0 2:30.9 View workout
09/22/22 5,500m 40:00.0 3:38.1 View workout
09/21/22 9,900m 1:30:00.0 4:32.7 View workout