James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/22 |
5,500m |
50:00.0 |
4:32.7 |
RowErg |
Lwt |
View workout
|
11/01/22 |
7,050m |
40:00.0 |
2:50.2 |
RowErg |
Lwt |
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|
10/31/22 |
13,756m |
1:08:00.0 |
2:28.2 |
RowErg |
Lwt |
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|
10/29/22 |
8,500m |
55:00.0 |
3:14.1 |
Water |
Lwt |
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|
10/28/22 |
4,025m |
45:00.0 |
5:35.4 |
Water |
Lwt |
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|
10/27/22 |
7,100m |
45:00.0 |
3:10.1 |
Water |
Lwt |
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|
10/26/22 |
6,072m |
32:00.0 |
2:38.1 |
RowErg |
Lwt |
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|
10/25/22 |
5,900m |
1:03:00.0 |
5:20.3 |
Water |
Lwt |
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|
10/24/22 |
14,101m |
1:10:00.0 |
2:28.9 |
RowErg |
Lwt |
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|
10/23/22 |
9,273m |
46:00.0 |
2:28.8 |
RowErg |
Lwt |
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|
10/22/22 |
11,000m |
1:10:00.0 |
3:10.9 |
RowErg |
Lwt |
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|
10/21/22 |
16,000m |
1:40:00.0 |
3:07.5 |
Water |
Lwt |
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|
10/20/22 |
6,010m |
50:00.0 |
4:09.5 |
RowErg |
Lwt |
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|
10/18/22 |
7,508m |
37:00.0 |
2:27.8 |
RowErg |
Lwt |
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|
10/16/22 |
13,000m |
1:30:00.0 |
3:27.6 |
Water |
Lwt |
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|
10/15/22 |
15,000m |
2:00:00.0 |
4:00.0 |
Water |
Lwt |
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|
10/14/22 |
9,000m |
50:00.0 |
2:46.6 |
RowErg |
Lwt |
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|
10/13/22 |
18,010m |
1:39:00.0 |
2:44.9 |
RowErg |
Lwt |
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|
10/12/22 |
9,999m |
1:15:00.0 |
3:45.0 |
Water |
Lwt |
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|
10/11/22 |
10,025m |
47:30.0 |
2:22.1 |
RowErg |
Lwt |
View workout
|