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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
12/19/22 8,037m 43:00.0 2:40.5 View workout
12/18/22 12,516m 1:07:00.0 2:40.5 View workout
12/16/22 13,020m 1:08:00.0 2:36.6 View workout
12/15/22 5,009m 35:00.0 3:29.6 View workout
12/14/22 11,000m 55:00.0 2:30.0 View workout
12/13/22 18,000m 1:34:00.0 2:36.6 View workout
12/12/22 4,500m 48:00.0 5:20.0 View workout
12/11/22 18,150m 1:37:00.0 2:40.3 View workout
12/10/22 13,505m 1:16:00.0 2:48.8 View workout
12/09/22 8,245m 40:00.0 2:25.5 View workout
12/08/22 5,500m 59:00.0 5:21.8 View workout
12/07/22 12,056m 1:07:00.0 2:46.7 View workout
12/06/22 16,111m 1:24:00.0 2:36.4 View workout
12/05/22 12,001m 1:05:00.0 2:42.4 View workout
12/04/22 22,000m 1:54:00.0 2:35.4 View workout
12/02/22 9,500m 55:00.0 2:53.6 View workout
12/01/22 20,069m 1:50:00.0 2:44.4 View workout
11/30/22 8,000m 56:00.0 3:30.0 View workout
11/29/22 15,000m 1:20:00.0 2:40.0 View workout
11/28/22 13,025m 1:08:00.0 2:36.6 View workout