James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/23 |
17,009m |
1:29:00.0 |
2:36.9 |
RowErg |
Lwt |
View workout
|
01/05/23 |
11,000m |
1:17:00.0 |
3:30.0 |
RowErg |
Lwt |
View workout
|
01/04/23 |
14,700m |
1:10:00.0 |
2:22.8 |
RowErg |
Lwt |
View workout
|
01/04/23 |
6,502m |
32:00.0 |
2:27.6 |
RowErg |
Lwt |
View workout
|
01/03/23 |
18,142m |
1:37:00.0 |
2:40.4 |
RowErg |
Lwt |
View workout
|
01/02/23 |
8,750m |
1:07:00.0 |
3:49.7 |
RowErg |
Lwt |
View workout
|
01/01/23 |
13,037m |
1:13:00.0 |
2:47.9 |
RowErg |
Lwt |
View workout
|
12/31/22 |
17,200m |
1:45:00.0 |
3:03.1 |
RowErg |
Lwt |
View workout
|
12/30/22 |
15,517m |
1:27:00.0 |
2:48.2 |
RowErg |
Lwt |
View workout
|
12/29/22 |
6,510m |
34:00.0 |
2:36.6 |
RowErg |
Lwt |
View workout
|
12/28/22 |
9,013m |
47:00.0 |
2:36.4 |
RowErg |
Lwt |
View workout
|
12/27/22 |
3,500m |
45:00.0 |
6:25.7 |
RowErg |
Lwt |
View workout
|
12/26/22 |
8,520m |
44:00.0 |
2:34.9 |
RowErg |
Lwt |
View workout
|
12/25/22 |
8,008m |
43:00.0 |
2:41.0 |
RowErg |
Lwt |
View workout
|
12/24/22 |
12,013m |
1:05:00.0 |
2:42.3 |
RowErg |
Lwt |
View workout
|
12/22/22 |
9,800m |
53:00.0 |
2:42.2 |
RowErg |
Lwt |
View workout
|
12/21/22 |
12,003m |
1:02:00.0 |
2:34.9 |
RowErg |
Lwt |
View workout
|
12/19/22 |
8,037m |
43:00.0 |
2:40.5 |
RowErg |
Lwt |
View workout
|
12/18/22 |
12,516m |
1:07:00.0 |
2:40.5 |
RowErg |
Lwt |
View workout
|
12/16/22 |
13,020m |
1:08:00.0 |
2:36.6 |
RowErg |
Lwt |
View workout
|