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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
01/22/23 2,602m 14:45.0 2:50.0 View workout
01/22/23 22,080m 2:04:00.0 2:48.4 View workout
01/21/23 14,023m 1:16:00.0 2:42.5 View workout
01/21/23 10,064m 52:00.0 2:35.0 View workout
01/20/23 10,109m 51:00.0 2:31.3 View workout
01/19/23 20,015m 1:46:00.0 2:38.8 View workout
01/18/23 5,127m 26:00.0 2:32.1 View workout
01/18/23 6,100m 55:00.0 4:30.4 View workout
01/17/23 16,114m 1:26:00.0 2:40.1 View workout
01/16/23 12,242m 1:05:00.0 2:39.2 View workout
01/15/23 18,006m 1:37:00.0 2:41.6 View workout
01/14/23 7,016m 37:00.0 2:38.2 View workout
01/14/23 6,016m 32:00.0 2:39.5 View workout
01/13/23 12,510m 1:05:00.0 2:35.8 View workout
01/12/23 14,019m 1:14:00.0 2:38.3 View workout
01/12/23 8,012m 41:00.0 2:33.5 View workout
01/11/23 13,525m 1:06:00.0 2:26.3 View workout
01/10/23 11,356m 59:00.0 2:35.8 View workout
01/09/23 7,008m 35:00.0 2:29.8 View workout
01/09/23 4,010m 30:01.0 3:44.5 View workout