James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/23 |
11,500m |
58:00.0 |
2:31.3 |
RowErg |
Lwt |
View workout
|
03/07/23 |
15,750m |
1:28:00.0 |
2:47.6 |
RowErg |
Lwt |
View workout
|
03/06/23 |
14,115m |
1:17:00.0 |
2:43.6 |
RowErg |
Lwt |
View workout
|
03/05/23 |
7,067m |
35:00.0 |
2:28.5 |
RowErg |
Lwt |
View workout
|
03/04/23 |
16,000m |
1:20:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
03/03/23 |
14,000m |
1:10:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
03/02/23 |
15,010m |
1:17:00.0 |
2:33.8 |
RowErg |
Lwt |
View workout
|
03/01/23 |
11,500m |
1:02:00.0 |
2:41.7 |
RowErg |
Lwt |
View workout
|
02/27/23 |
15,700m |
1:19:00.0 |
2:30.9 |
RowErg |
Lwt |
View workout
|
02/26/23 |
19,011m |
1:36:00.0 |
2:31.4 |
RowErg |
Lwt |
View workout
|
02/25/23 |
14,000m |
1:15:00.0 |
2:40.7 |
RowErg |
Lwt |
View workout
|
02/24/23 |
11,111m |
55:00.0 |
2:28.5 |
RowErg |
Lwt |
View workout
|
02/23/23 |
12,001m |
1:03:00.0 |
2:37.4 |
RowErg |
Lwt |
View workout
|
02/22/23 |
15,043m |
1:16:00.0 |
2:31.5 |
RowErg |
Lwt |
View workout
|
02/21/23 |
20,200m |
1:47:00.0 |
2:38.9 |
RowErg |
Lwt |
View workout
|
02/19/23 |
13,501m |
1:20:00.0 |
2:57.7 |
RowErg |
Lwt |
View workout
|
02/18/23 |
13,000m |
1:08:00.0 |
2:36.9 |
RowErg |
Lwt |
View workout
|
02/17/23 |
18,053m |
1:35:00.0 |
2:37.8 |
RowErg |
Lwt |
View workout
|
02/16/23 |
12,725m |
1:08:00.0 |
2:40.3 |
RowErg |
Lwt |
View workout
|
02/15/23 |
20,093m |
1:52:00.0 |
2:47.2 |
RowErg |
Lwt |
View workout
|