James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/23 |
13,500m |
1:07:00.0 |
2:28.8 |
Water |
Lwt |
View workout
|
04/14/23 |
3,512m |
20:00.0 |
2:50.8 |
RowErg |
Lwt |
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|
04/13/23 |
12,079m |
1:01:00.0 |
2:31.5 |
RowErg |
Lwt |
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|
04/12/23 |
12,100m |
1:20:00.0 |
3:18.3 |
Water |
Lwt |
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|
04/11/23 |
11,501m |
1:10:00.0 |
3:02.5 |
Water |
Lwt |
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|
04/11/23 |
7,521m |
39:00.0 |
2:35.5 |
RowErg |
Lwt |
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|
04/10/23 |
12,100m |
1:05:00.0 |
2:41.1 |
RowErg |
Lwt |
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|
04/09/23 |
13,000m |
1:15:00.0 |
2:53.0 |
RowErg |
Lwt |
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|
04/07/23 |
7,012m |
36:00.0 |
2:34.0 |
RowErg |
Lwt |
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|
04/06/23 |
17,010m |
1:34:00.0 |
2:45.7 |
RowErg |
Lwt |
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|
04/05/23 |
12,326m |
1:07:00.0 |
2:43.0 |
RowErg |
Lwt |
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|
04/04/23 |
5,500m |
29:00.0 |
2:38.1 |
RowErg |
Lwt |
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|
04/04/23 |
13,012m |
1:09:00.0 |
2:39.0 |
RowErg |
Lwt |
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|
04/03/23 |
16,234m |
1:25:00.0 |
2:37.0 |
RowErg |
Lwt |
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|
04/02/23 |
15,000m |
1:15:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
04/01/23 |
14,200m |
1:10:00.0 |
2:27.8 |
RowErg |
Lwt |
View workout
|
03/31/23 |
16,114m |
1:26:00.0 |
2:40.1 |
RowErg |
Lwt |
View workout
|
03/30/23 |
15,012m |
1:16:00.0 |
2:31.8 |
RowErg |
Lwt |
View workout
|
03/30/23 |
12,076m |
1:02:00.0 |
2:34.0 |
RowErg |
Lwt |
View workout
|
03/29/23 |
12,512m |
1:10:00.0 |
2:47.8 |
RowErg |
Lwt |
View workout
|