James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/23 |
15,012m |
1:16:00.0 |
2:31.8 |
RowErg |
Lwt |
View workout
|
03/30/23 |
12,076m |
1:02:00.0 |
2:34.0 |
RowErg |
Lwt |
View workout
|
03/29/23 |
12,512m |
1:10:00.0 |
2:47.8 |
RowErg |
Lwt |
View workout
|
03/28/23 |
12,500m |
1:03:00.0 |
2:31.2 |
RowErg |
Lwt |
View workout
|
03/26/23 |
11,500m |
1:02:00.0 |
2:41.7 |
Water |
Lwt |
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|
03/25/23 |
13,000m |
1:05:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
03/24/23 |
18,253m |
1:40:00.0 |
2:44.3 |
RowErg |
Lwt |
View workout
|
03/23/23 |
15,501m |
1:19:00.0 |
2:32.8 |
RowErg |
Lwt |
View workout
|
03/22/23 |
15,554m |
1:20:00.0 |
2:34.3 |
RowErg |
Lwt |
View workout
|
03/21/23 |
13,000m |
1:05:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
03/19/23 |
13,000m |
1:05:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
03/18/23 |
14,000m |
1:10:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
03/17/23 |
12,054m |
1:02:00.0 |
2:34.3 |
RowErg |
Lwt |
View workout
|
03/16/23 |
18,040m |
1:34:00.0 |
2:36.3 |
RowErg |
Lwt |
View workout
|
03/15/23 |
11,000m |
1:01:00.0 |
2:46.3 |
RowErg |
Lwt |
View workout
|
03/14/23 |
15,123m |
1:20:00.0 |
2:38.6 |
RowErg |
Lwt |
View workout
|
03/12/23 |
15,742m |
1:28:00.0 |
2:47.7 |
RowErg |
Lwt |
View workout
|
03/11/23 |
12,639m |
1:01:00.0 |
2:24.7 |
RowErg |
Lwt |
View workout
|
03/10/23 |
11,425m |
1:09:00.0 |
3:01.1 |
RowErg |
Lwt |
View workout
|
03/09/23 |
18,012m |
1:35:00.0 |
2:38.2 |
RowErg |
Lwt |
View workout
|