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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
08/16/23 11,236m 1:09:00.0 3:04.2 View workout
08/15/23 11,176m 1:12:00.0 3:13.2 View workout
08/14/23 8,015m 57:00.0 3:33.3 View workout
08/13/23 9,925m 1:15:00.0 3:46.7 View workout
08/12/23 22,673m 2:37:00.0 3:27.7 View workout
08/11/23 15,480m 1:20:00.0 2:35.0 View workout
08/10/23 11,500m 1:11:00.0 3:05.2 View workout
08/09/23 17,382m 2:15:00.0 3:52.9 View workout
08/08/23 11,550m 1:08:00.0 2:56.6 View workout
08/07/23 11,625m 1:24:00.0 3:36.7 View workout
08/06/23 17,800m 2:00:00.0 3:22.2 View workout
08/05/23 3,400m 28:00.0 4:07.0 View workout
08/04/23 11,000m 1:05:00.0 2:57.2 View workout
08/03/23 15,862m 1:54:00.0 3:35.6 View workout
08/02/23 11,853m 1:17:00.0 3:14.8 View workout
08/01/23 4,500m 29:00.0 3:13.3 View workout
07/31/23 20,872m 2:16:00.0 3:15.4 View workout
07/30/23 14,238m 1:42:00.0 3:34.9 View workout
07/29/23 5,200m 1:01:00.0 5:51.9 View workout
07/28/23 6,657m 46:00.0 3:27.3 View workout