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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
10/25/23 11,860m 1:06:00.0 2:46.9 View workout
10/24/23 8,806m 1:05:00.0 3:41.4 View workout
10/23/23 10,032m 1:23:00.0 4:08.2 View workout
10/22/23 8,300m 45:00.0 2:42.6 View workout
10/20/23 8,754m 1:10:00.0 3:59.8 View workout
10/19/23 11,948m 1:32:00.0 3:51.0 View workout
10/18/23 11,918m 1:10:00.0 2:56.2 View workout
10/17/23 12,765m 1:10:00.0 2:44.5 View workout
10/15/23 12,000m 1:15:00.0 3:07.5 View workout
10/14/23 6,050m 50:00.0 4:07.9 View workout
10/13/23 16,334m 1:54:00.0 3:29.3 View workout
10/12/23 11,534m 1:20:00.0 3:28.0 View workout
10/11/23 13,850m 1:20:00.0 2:53.2 View workout
10/10/23 11,700m 1:15:00.0 3:12.3 View workout
10/07/23 11,411m 1:12:00.0 3:09.2 View workout
10/06/23 6,300m 50:00.0 3:58.0 View workout
10/05/23 6,200m 45:00.0 3:37.7 View workout
10/04/23 16,200m 1:30:00.0 2:46.6 View workout
10/03/23 11,601m 1:10:00.0 3:01.0 View workout
10/02/23 6,050m 44:00.0 3:38.1 View workout