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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
09/06/23 11,267m 1:25:00.0 3:46.3 View workout
09/05/23 12,000m 1:15:00.0 3:07.5 View workout
09/04/23 15,380m 1:47:00.0 3:28.7 View workout
09/03/23 6,500m 50:00.0 3:50.7 View workout
09/02/23 14,208m 1:30:00.0 3:10.0 View workout
09/01/23 14,291m 1:39:00.0 3:27.8 View workout
08/31/23 8,071m 1:01:00.0 3:46.7 View workout
08/30/23 3,213m 25:00.0 3:53.4 View workout
08/29/23 12,151m 1:20:00.0 3:17.5 View workout
08/28/23 8,439m 1:05:00.0 3:51.0 View workout
08/27/23 8,140m 1:01:00.0 3:44.8 View workout
08/26/23 3,310m 36:00.0 5:26.2 View workout
08/25/23 6,500m 58:00.0 4:27.6 View workout
08/24/23 9,564m 1:02:00.0 3:14.4 View workout
08/23/23 13,733m 1:35:00.0 3:27.5 View workout
08/22/23 6,245m 50:00.0 4:00.1 View workout
08/21/23 13,544m 1:35:00.0 3:30.4 View workout
08/20/23 11,419m 1:20:00.0 3:30.1 View workout
08/19/23 3,038m 36:00.0 5:55.4 View workout
08/17/23 14,490m 1:33:00.0 3:12.5 View workout