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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
12/08/23 16,200m 1:24:00.0 2:35.5 View workout
12/07/23 9,500m 1:10:00.0 3:41.0 View workout
12/06/23 11,350m 1:15:00.0 3:18.2 View workout
12/05/23 20,057m 1:50:00.0 2:44.5 View workout
12/04/23 8,500m 1:10:00.0 4:07.0 View workout
12/03/23 13,800m 1:50:00.0 3:59.1 View workout
12/02/23 11,000m 1:18:00.0 3:32.7 View workout
12/01/23 16,110m 1:26:00.0 2:40.1 View workout
11/30/23 6,200m 35:00.0 2:49.3 View workout
11/30/23 8,500m 58:00.0 3:24.7 View workout
11/29/23 9,200m 47:00.0 2:33.2 View workout
11/28/23 18,010m 1:36:00.0 2:39.9 View workout
11/27/23 10,020m 1:02:00.0 3:05.6 View workout
11/26/23 17,000m 1:30:00.0 2:38.8 View workout
11/25/23 10,101m 50:00.0 2:28.5 View workout
11/24/23 8,000m 1:05:00.0 4:03.7 View workout
11/23/23 18,023m 1:33:00.0 2:34.8 View workout
11/22/23 12,010m 1:05:00.0 2:42.3 View workout
11/21/23 21,000m 2:00:00.0 2:51.4 View workout
11/19/23 12,011m 1:04:00.0 2:39.8 View workout