James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/24 |
18,040m |
1:37:00.0 |
2:41.3 |
RowErg |
Lwt |
View workout
|
01/10/24 |
20,260m |
1:49:00.0 |
2:41.4 |
RowErg |
Lwt |
View workout
|
01/10/24 |
10,800m |
55:00.0 |
2:32.7 |
RowErg |
Lwt |
View workout
|
01/09/24 |
16,017m |
1:30:00.0 |
2:48.5 |
RowErg |
Lwt |
View workout
|
01/08/24 |
5,023m |
55:00.0 |
5:28.4 |
RowErg |
Lwt |
View workout
|
01/07/24 |
11,023m |
55:00.0 |
2:29.6 |
RowErg |
Lwt |
View workout
|
01/06/24 |
20,205m |
1:46:00.0 |
2:37.3 |
RowErg |
Lwt |
View workout
|
01/05/24 |
5,031m |
1:07:00.0 |
6:39.5 |
RowErg |
Lwt |
View workout
|
01/05/24 |
13,054m |
1:15:00.0 |
2:52.3 |
RowErg |
Lwt |
View workout
|
01/04/24 |
17,035m |
1:30:00.0 |
2:38.4 |
RowErg |
Lwt |
View workout
|
01/03/24 |
22,531m |
2:00:00.0 |
2:39.7 |
RowErg |
Lwt |
View workout
|
01/02/24 |
7,900m |
50:00.0 |
3:09.8 |
RowErg |
Lwt |
View workout
|
01/01/24 |
7,300m |
37:00.0 |
2:32.0 |
RowErg |
Lwt |
View workout
|
01/01/24 |
18,516m |
1:38:00.0 |
2:38.7 |
RowErg |
Lwt |
View workout
|
12/31/23 |
8,600m |
1:05:00.0 |
3:46.7 |
RowErg |
Lwt |
View workout
|
12/30/23 |
16,600m |
1:39:00.0 |
2:58.9 |
RowErg |
Lwt |
View workout
|
12/29/23 |
900m |
46:00.0 |
25:33.3 |
RowErg |
Lwt |
View workout
|
12/28/23 |
18,213m |
1:36:00.0 |
2:38.1 |
RowErg |
Lwt |
View workout
|
12/27/23 |
5,800m |
50:00.0 |
4:18.6 |
RowErg |
Lwt |
View workout
|
12/26/23 |
23,022m |
2:21:00.0 |
3:03.7 |
RowErg |
Lwt |
View workout
|