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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
12/28/23 18,213m 1:36:00.0 2:38.1 View workout
12/27/23 5,800m 50:00.0 4:18.6 View workout
12/26/23 23,022m 2:21:00.0 3:03.7 View workout
12/24/23 9,512m 45:00.0 2:21.9 View workout
12/23/23 16,001m 1:24:00.0 2:37.4 View workout
12/22/23 13,590m 1:12:00.0 2:38.9 View workout
12/21/23 12,000m 1:30:00.0 3:45.0 View workout
12/20/23 9,800m 1:00:00.0 3:03.6 View workout
12/19/23 23,012m 2:02:00.0 2:39.0 View workout
12/18/23 12,200m 1:05:00.0 2:39.8 View workout
12/17/23 10,950m 1:02:00.0 2:49.8 View workout
12/16/23 4,000m 56:00.0 7:00.0 View workout
12/15/23 20,014m 1:47:00.0 2:40.3 View workout
12/14/23 13,020m 1:05:00.0 2:29.7 View workout
12/14/23 5,900m 45:00.0 3:48.8 View workout
12/13/23 9,001m 55:00.0 3:03.3 View workout
12/12/23 22,264m 2:02:00.0 2:44.3 View workout
12/11/23 5,990m 50:00.0 4:10.4 View workout
12/10/23 15,215m 1:32:00.0 3:01.3 View workout
12/09/23 17,155m 1:30:00.0 2:37.3 View workout