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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
03/08/24 8,517m 43:00.0 2:31.4 View workout
03/08/24 12,162m 1:06:00.0 2:42.8 View workout
03/07/24 3,500m 45:00.0 6:25.7 View workout
03/06/24 13,100m 1:15:00.0 2:51.7 View workout
03/05/24 21,132m 1:59:00.0 2:48.9 View workout
03/04/24 4,800m 50:00.0 5:12.5 View workout
03/03/24 10,513m 1:03:00.0 2:59.7 View workout
03/03/24 4,518m 27:00.0 2:59.2 View workout
03/02/24 12,023m 1:01:00.0 2:32.2 View workout
03/01/24 7,700m 1:10:00.0 4:32.7 View workout
02/29/24 16,120m 1:30:00.0 2:47.4 View workout
02/28/24 10,500m 54:00.0 2:34.2 View workout
02/28/24 12,515m 1:06:00.0 2:38.2 View workout
02/27/24 13,657m 1:15:00.0 2:44.7 View workout
02/27/24 4,500m 45:00.0 5:00.0 View workout
02/26/24 12,000m 1:10:00.0 2:55.0 View workout
02/24/24 13,421m 1:12:00.0 2:40.9 View workout
02/23/24 11,500m 50:00.0 2:10.4 View workout
02/22/24 20,013m 1:49:00.0 2:43.3 View workout
02/21/24 10,568m 1:05:00.0 3:04.5 View workout