James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/24 |
8,517m |
43:00.0 |
2:31.4 |
Slides |
Lwt |
View workout
|
03/08/24 |
12,162m |
1:06:00.0 |
2:42.8 |
RowErg |
Lwt |
View workout
|
03/07/24 |
3,500m |
45:00.0 |
6:25.7 |
RowErg |
Lwt |
View workout
|
03/06/24 |
13,100m |
1:15:00.0 |
2:51.7 |
RowErg |
Lwt |
View workout
|
03/05/24 |
21,132m |
1:59:00.0 |
2:48.9 |
Slides |
Lwt |
View workout
|
03/04/24 |
4,800m |
50:00.0 |
5:12.5 |
RowErg |
Lwt |
View workout
|
03/03/24 |
10,513m |
1:03:00.0 |
2:59.7 |
Slides |
Lwt |
View workout
|
03/03/24 |
4,518m |
27:00.0 |
2:59.2 |
RowErg |
Lwt |
View workout
|
03/02/24 |
12,023m |
1:01:00.0 |
2:32.2 |
RowErg |
Lwt |
View workout
|
03/01/24 |
7,700m |
1:10:00.0 |
4:32.7 |
RowErg |
Lwt |
View workout
|
02/29/24 |
16,120m |
1:30:00.0 |
2:47.4 |
Slides |
Lwt |
View workout
|
02/28/24 |
10,500m |
54:00.0 |
2:34.2 |
RowErg |
Lwt |
View workout
|
02/28/24 |
12,515m |
1:06:00.0 |
2:38.2 |
Slides |
Lwt |
View workout
|
02/27/24 |
13,657m |
1:15:00.0 |
2:44.7 |
Slides |
Lwt |
View workout
|
02/27/24 |
4,500m |
45:00.0 |
5:00.0 |
RowErg |
Lwt |
View workout
|
02/26/24 |
12,000m |
1:10:00.0 |
2:55.0 |
RowErg |
Lwt |
View workout
|
02/24/24 |
13,421m |
1:12:00.0 |
2:40.9 |
RowErg |
Lwt |
View workout
|
02/23/24 |
11,500m |
50:00.0 |
2:10.4 |
RowErg |
Lwt |
View workout
|
02/22/24 |
20,013m |
1:49:00.0 |
2:43.3 |
Slides |
Lwt |
View workout
|
02/21/24 |
10,568m |
1:05:00.0 |
3:04.5 |
RowErg |
Lwt |
View workout
|