James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/24 |
13,900m |
1:10:00.0 |
2:31.0 |
RowErg |
Lwt |
View workout
|
03/23/24 |
14,000m |
1:20:00.0 |
2:51.4 |
RowErg |
Lwt |
View workout
|
03/22/24 |
11,000m |
1:03:00.0 |
2:51.8 |
RowErg |
Lwt |
View workout
|
03/21/24 |
13,753m |
1:15:00.0 |
2:43.6 |
Slides |
Lwt |
View workout
|
03/20/24 |
13,192m |
1:08:00.0 |
2:34.6 |
RowErg |
Lwt |
View workout
|
03/19/24 |
12,120m |
1:08:00.0 |
2:48.3 |
Slides |
Lwt |
View workout
|
03/17/24 |
2,187m |
14:00.0 |
3:12.0 |
RowErg |
Lwt |
View workout
|
03/17/24 |
16,315m |
1:30:00.0 |
2:45.4 |
RowErg |
Lwt |
View workout
|
03/16/24 |
15,265m |
1:30:00.0 |
2:56.8 |
RowErg |
Lwt |
View workout
|
03/15/24 |
12,560m |
1:10:00.0 |
2:47.1 |
Slides |
Lwt |
View workout
|
03/14/24 |
10,530m |
55:00.0 |
2:36.6 |
Slides |
Lwt |
View workout
|
03/14/24 |
1,537m |
9:00.0 |
2:55.6 |
Slides |
Lwt |
View workout
|
03/14/24 |
4,515m |
25:00.0 |
2:46.1 |
Slides |
Lwt |
View workout
|
03/12/24 |
10,400m |
56:00.0 |
2:41.5 |
Slides |
Lwt |
View workout
|
03/11/24 |
13,562m |
1:15:00.0 |
2:45.9 |
Slides |
Lwt |
View workout
|
03/10/24 |
9,518m |
49:00.0 |
2:34.4 |
Slides |
Lwt |
View workout
|
03/09/24 |
13,000m |
1:10:00.0 |
2:41.5 |
RowErg |
Lwt |
View workout
|
03/08/24 |
8,517m |
43:00.0 |
2:31.4 |
Slides |
Lwt |
View workout
|
03/08/24 |
12,162m |
1:06:00.0 |
2:42.8 |
RowErg |
Lwt |
View workout
|
03/07/24 |
3,500m |
45:00.0 |
6:25.7 |
RowErg |
Lwt |
View workout
|