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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
04/18/24 29,107m 2:40:00.0 2:44.9 View workout
04/17/24 12,002m 1:30:00.0 3:44.9 View workout
04/15/24 12,103m 1:20:00.0 3:18.2 View workout
04/14/24 13,000m 1:20:00.0 3:04.6 View workout
04/13/24 15,200m 1:23:00.0 2:43.8 View workout
04/12/24 14,025m 1:12:00.0 2:34.0 View workout
04/11/24 10,010m 58:00.0 2:53.8 View workout
04/10/24 14,011m 1:16:00.0 2:42.7 View workout
04/08/24 12,500m 1:10:00.0 2:48.0 View workout
04/07/24 8,012m 44:00.0 2:44.7 View workout
04/06/24 15,564m 1:20:00.0 2:34.2 View workout
04/05/24 9,100m 50:00.0 2:44.8 View workout
04/04/24 13,100m 1:20:00.0 3:03.2 View workout
04/03/24 12,100m 1:05:00.0 2:41.1 View workout
04/02/24 9,100m 45:00.0 2:28.3 View workout
04/01/24 6,501m 35:00.0 2:41.5 View workout
03/31/24 16,131m 1:23:00.0 2:34.3 View workout
03/30/24 16,019m 1:30:00.0 2:48.5 View workout
03/29/24 13,646m 1:15:00.0 2:44.8 View workout
03/28/24 16,506m 1:31:00.0 2:45.3 View workout