James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/09/24 |
18,120m |
2:10:00.0 |
3:35.2 |
Water |
Lwt |
View workout
|
06/07/24 |
14,882m |
1:45:00.0 |
3:31.6 |
Water |
Lwt |
View workout
|
06/06/24 |
10,012m |
54:00.0 |
2:41.8 |
Slides |
Lwt |
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|
06/05/24 |
6,510m |
36:00.0 |
2:45.8 |
Slides |
Lwt |
View workout
|
06/05/24 |
18,127m |
2:00:00.0 |
3:18.5 |
Water |
Lwt |
View workout
|
06/04/24 |
12,218m |
1:30:00.0 |
3:40.9 |
Water |
Lwt |
View workout
|
06/04/24 |
12,218m |
1:15:00.0 |
3:04.1 |
Water |
Lwt |
View workout
|
06/03/24 |
12,033m |
1:16:00.0 |
3:09.4 |
Water |
Lwt |
View workout
|
06/02/24 |
6,510m |
32:00.0 |
2:27.4 |
Slides |
Lwt |
View workout
|
06/02/24 |
17,441m |
2:00:00.0 |
3:26.4 |
Water |
Lwt |
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|
06/01/24 |
11,505m |
1:20:00.0 |
3:28.6 |
Water |
Lwt |
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|
05/31/24 |
8,232m |
43:00.0 |
2:36.7 |
Slides |
Lwt |
View workout
|
05/31/24 |
10,765m |
1:06:00.0 |
3:03.9 |
Water |
Lwt |
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|
05/30/24 |
10,700m |
1:01:00.0 |
2:51.0 |
RowErg |
Lwt |
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|
05/29/24 |
12,049m |
1:30:00.0 |
3:44.0 |
Water |
Lwt |
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|
05/28/24 |
12,817m |
1:30:00.0 |
3:30.6 |
Water |
Lwt |
View workout
|
05/26/24 |
13,001m |
1:30:00.0 |
3:27.6 |
Water |
Lwt |
View workout
|
05/25/24 |
11,607m |
1:28:00.0 |
3:47.4 |
Water |
Lwt |
View workout
|
05/24/24 |
18,196m |
2:15:00.0 |
3:42.5 |
Water |
Lwt |
View workout
|
05/23/24 |
11,600m |
1:13:00.0 |
3:08.7 |
Water |
Lwt |
View workout
|