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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
05/25/24 11,607m 1:28:00.0 3:47.4 View workout
05/24/24 18,196m 2:15:00.0 3:42.5 View workout
05/23/24 11,600m 1:13:00.0 3:08.7 View workout
05/22/24 16,067m 1:56:00.0 3:36.5 View workout
05/21/24 11,728m 1:29:00.0 3:47.6 View workout
05/20/24 16,172m 2:05:00.0 3:51.8 View workout
05/19/24 5,514m 31:00.0 2:48.6 View workout
05/18/24 13,526m 1:12:00.0 2:39.6 View workout
05/17/24 15,544m 1:30:00.0 2:53.7 View workout
05/16/24 12,082m 1:05:00.0 2:41.3 View workout
05/15/24 11,998m 1:15:00.0 3:07.5 View workout
05/14/24 16,293m 2:20:00.0 4:17.7 View workout
05/13/24 10,239m 1:14:00.0 3:36.8 View workout
05/12/24 15,300m 1:40:00.0 3:16.0 View workout
05/11/24 9,030m 49:00.0 2:42.7 View workout
05/10/24 11,968m 1:15:00.0 3:08.0 View workout
05/09/24 14,442m 1:50:00.0 3:48.5 View workout
05/08/24 11,850m 1:18:00.0 3:17.4 View workout
05/07/24 8,003m 41:00.0 2:33.6 View workout
05/07/24 18,287m 2:05:00.0 3:25.0 View workout