Concept2 Logbook | Log for Angela Greynolds

Angela Greynolds

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/17/22	4,440m	25:00.0	2:48.9	RowErg	Lwt	Beginner Workout 3	View workout
04/15/22	1,786m	10:00.0	2:47.9	RowErg	Lwt	First Workouts 2 - Part 2, steady state with 0:30, 1:00, 1:30, 2:00 intervals	View workout
04/15/22	2,060m	12:00.0	2:54.7	RowErg	Lwt	First Workouts 2 - part 1 - intervals	View workout
04/14/22	863m	5:50.4	3:23.0	RowErg	Lwt	First Workouts 1, body feels pretty okay but easing in. Actually 11:40.4 total	View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts