Concept2 Logbook | Log for Angela Greynolds

Angela Greynolds

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/25/22	3,120m	15:00.0	2:24.2	RowErg	Lwt		View workout
04/25/22	1,631m	10:04.4	3:05.2	RowErg	Lwt		View workout
04/23/22	5,000m	27:03.3	2:42.3	RowErg	Lwt	5K Time Trial	View workout
04/21/22	2,018m	10:00.0	2:28.6	RowErg	Lwt	Beginner Workout 5	View workout
04/21/22	1,273m	10:04.4	3:57.3	RowErg	Lwt	Warm Up	View workout
04/19/22	3,804m	20:00.0	2:37.7	RowErg	Lwt	Beginner Workout 4	View workout
04/17/22	4,440m	25:00.0	2:48.9	RowErg	Lwt	Beginner Workout 3	View workout
04/15/22	1,786m	10:00.0	2:47.9	RowErg	Lwt	First Workouts 2 - Part 2, steady state with 0:30, 1:00, 1:30, 2:00 intervals	View workout
04/15/22	2,060m	12:00.0	2:54.7	RowErg	Lwt	First Workouts 2 - part 1 - intervals	View workout
04/14/22	863m	5:50.4	3:23.0	RowErg	Lwt	First Workouts 1, body feels pretty okay but easing in. Actually 11:40.4 total	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan