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Log

Date Workout Score Ave Comments Action
12/26/23 2000m 9:14.5 2:18.6

Time Trial

 View workout
12/26/23 2000m 11:08.4 2:47.1 View workout
12/24/23 4:05 660m 3:05.6 View workout
12/24/23 39:00.0 6,578m 2:57.8

5 x 7mins Fitness Boosting Row - Stand-alone or W2S3 of the 2K redux plan

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12/22/23 8x4:00/3:00r 6,557m 2:26.4

8 x 4 mins HARD effort - Standalone or W2S2 or the 2K Redux plan

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12/22/23 4:04 676m 3:00.6 View workout
12/19/23 40:00 7,345m 2:43.3

40 mins at 18spm Fitness Booster - StandAlone or W2S1 of the 2K Redux Plan

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12/14/23 24:00 4,696m 2:33.3

24 minutes at 24spm Hard effort - StandAlone or W1S6 of the 2K Redux Plan

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12/14/23 4:04 667m 3:02.9 View workout
12/11/23 4x10:00/1:30r 7,532m 2:39.3

4 x 10min Fitness Build - Standalone or W1S5 of the 2K redux plan

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12/11/23 4:04 656m 3:06.4 View workout
12/07/23 8x2:00/3:00r 3,408m 2:20.8

8 x 2 mins Speed builder - Standalone or use as W1S4 on the redux 2K plan

 View workout
12/07/23 10:03 1,838m 2:44.2 View workout
12/06/23 2x20:00/2:00r 7,343m 2:43.4

2 x 20 min Fitness Builder - Standalone or W1S3 on the redux 2K plan

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12/03/23 10x3:00/3:00r 6,162m 2:26.0

10 x 3mins Hard Effort - Standalone or W1S2 on the redux 2K plan

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12/03/23 4:05 673m 3:02.6 View workout
11/27/23 30:00 5,645m 2:39.4

30mins Calorie Burner - Standalone or W1S1 of the 2K redux plan

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11/27/23 4:09 693m 2:59.6 View workout
11/25/23 1000m 5:48.4 2:54.2 View workout
11/25/23 2000m 9:26.2 2:21.5

2k time trial

 View workout
11/25/23 1000m 5:24.8 2:42.4 View workout
11/23/23 17:10 3,012m 2:51.0 View workout
07/27/23 30:00 5,703m 2:37.8 View workout
07/27/23 4:00 686m 2:54.9 View workout
07/23/23 45:00 8,252m 2:43.5 View workout