Angela Greynolds

Log

Date Distance Time Pace Comments Action
12/06/23 7,343m 40:00.0 2:43.4

2 x 20 min Fitness Builder - Standalone or W1S3 on the redux 2K plan

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12/03/23 6,162m 30:00.0 2:26.0

10 x 3mins Hard Effort - Standalone or W1S2 on the redux 2K plan

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12/03/23 673m 4:05.9 3:02.6 View workout
11/27/23 5,645m 30:00.0 2:39.4

30mins Calorie Burner - Standalone or W1S1 of the 2K redux plan

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11/27/23 693m 4:09.0 2:59.6 View workout
11/25/23 1,000m 5:48.4 2:54.2 View workout
11/25/23 2,000m 9:26.2 2:21.5

2k time trial

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11/25/23 1,000m 5:24.8 2:42.4 View workout
11/23/23 3,012m 17:10.3 2:51.0 View workout
07/27/23 5,703m 30:00.0 2:37.8 View workout
07/27/23 686m 4:00.0 2:54.9 View workout
07/23/23 8,252m 45:00.0 2:43.5 View workout
07/21/23 4,500m 22:10.7 2:27.8 View workout
07/21/23 2,000m 10:33.6 2:38.4 View workout
07/16/23 8,000m 43:33.4 2:43.3 View workout
07/14/23 1,008m 5:37.7 2:47.5 View workout
07/14/23 4,000m 18:44.4 2:20.5 View workout
07/14/23 2,000m 10:43.1 2:40.7 View workout
07/12/23 7,000m 37:38.6 2:41.3 View workout
07/10/23 6,000m 33:21.4 2:46.7 View workout