Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/23 |
12,566m |
30:09.4 |
2:23.9 |
BikeErg |
|
View workout
|
12/25/23 |
13,241m |
30:06.3 |
2:16.4 |
BikeErg |
|
View workout
|
12/24/23 |
13,242m |
31:05.4 |
2:20.8 |
BikeErg |
|
View workout
|
12/23/23 |
5,515m |
25:27.1 |
2:18.4 |
RowErg |
Hwt |
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|
12/23/23 |
16,348m |
42:06.7 |
2:34.5 |
BikeErg |
|
View workout
|
12/22/23 |
13,068m |
30:40.7 |
2:20.8 |
BikeErg |
|
View workout
|
12/21/23 |
15,049m |
35:14.4 |
2:20.5 |
BikeErg |
|
View workout
|
12/20/23 |
12,358m |
30:06.1 |
2:26.1 |
BikeErg |
|
View workout
|
12/19/23 |
12,134m |
32:07.0 |
2:38.8 |
BikeErg |
|
View workout
|
12/18/23 |
16,310m |
40:07.1 |
2:27.5 |
BikeErg |
|
View workout
|
12/17/23 |
13,084m |
31:06.3 |
2:22.6 |
BikeErg |
|
View workout
|
12/17/23 |
13,120m |
32:07.4 |
2:26.9 |
BikeErg |
|
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|
12/16/23 |
1,059m |
5:05.6 |
2:24.2 |
SkiErg |
|
View workout
|
12/16/23 |
2,860m |
7:14.0 |
2:31.7 |
BikeErg |
|
View workout
|
12/16/23 |
1,340m |
6:43.3 |
2:30.4 |
RowErg |
Hwt |
View workout
|
12/16/23 |
17,063m |
40:06.6 |
2:21.0 |
BikeErg |
|
View workout
|
12/15/23 |
13,196m |
32:06.8 |
2:26.0 |
BikeErg |
|
View workout
|
12/15/23 |
13,088m |
30:08.4 |
2:18.1 |
BikeErg |
|
View workout
|
12/14/23 |
14,323m |
30:06.4 |
2:06.1 |
BikeErg |
|
View workout
|
12/13/23 |
13,146m |
31:06.4 |
2:21.9 |
BikeErg |
|
View workout
|