Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/23 |
12,182m |
30:16.5 |
2:29.1 |
BikeErg |
|
View workout
|
12/01/23 |
1,906m |
5:47.9 |
3:02.5 |
BikeErg |
|
View workout
|
11/30/23 |
12,062m |
32:06.8 |
2:39.7 |
BikeErg |
|
View workout
|
11/29/23 |
12,039m |
31:00.2 |
2:34.5 |
BikeErg |
|
View workout
|
11/28/23 |
13,106m |
30:36.9 |
2:20.1 |
BikeErg |
|
View workout
|
11/27/23 |
10,547m |
30:06.0 |
2:51.2 |
BikeErg |
|
View workout
|
11/26/23 |
16,234m |
40:32.9 |
2:29.8 |
BikeErg |
|
View workout
|
11/25/23 |
6,016m |
31:22.6 |
2:36.4 |
RowErg |
Hwt |
View workout
|
11/25/23 |
5,000m |
23:22.5 |
2:20.2 |
SkiErg |
|
View workout
|
11/25/23 |
12,085m |
31:06.8 |
2:34.4 |
BikeErg |
|
View workout
|
11/24/23 |
500m |
1:48.2 |
1:48.2 |
RowErg |
Hwt |
View workout
|
11/24/23 |
100m |
0:18.5 |
1:32.5 |
RowErg |
Hwt |
View workout
|
11/24/23 |
100m |
0:18.5 |
1:32.5 |
RowErg |
Hwt |
View workout
|
11/24/23 |
600m |
1:57.1 |
1:37.5 |
RowErg |
Hwt |
View workout
|
11/24/23 |
12,042m |
32:14.1 |
2:40.6 |
BikeErg |
|
View workout
|
11/23/23 |
6,326m |
18:02.4 |
2:51.1 |
BikeErg |
|
View workout
|
11/23/23 |
12,150m |
32:34.3 |
2:40.8 |
BikeErg |
|
View workout
|
11/22/23 |
2,050m |
10:07.6 |
2:28.1 |
RowErg |
Hwt |
View workout
|
11/22/23 |
5,581m |
15:05.5 |
2:42.2 |
BikeErg |
|
View workout
|
11/22/23 |
15,051m |
37:23.0 |
2:29.0 |
BikeErg |
|
View workout
|