Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/23 |
13,072m |
31:07.4 |
2:22.8 |
BikeErg |
|
View workout
|
11/11/23 |
12,048m |
31:21.7 |
2:36.1 |
BikeErg |
|
View workout
|
11/10/23 |
16,168m |
43:06.1 |
2:39.9 |
BikeErg |
|
View workout
|
11/09/23 |
1,037m |
5:06.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
11/09/23 |
13,058m |
30:28.8 |
2:20.0 |
BikeErg |
|
View workout
|
11/08/23 |
6,417m |
15:06.4 |
2:21.2 |
BikeErg |
|
View workout
|
11/08/23 |
11,045m |
30:36.8 |
2:46.3 |
BikeErg |
|
View workout
|
11/07/23 |
10,418m |
30:11.1 |
2:53.8 |
BikeErg |
|
View workout
|
11/06/23 |
12,045m |
31:10.5 |
2:35.2 |
BikeErg |
|
View workout
|
11/05/23 |
20,049m |
47:26.5 |
2:21.9 |
BikeErg |
|
View workout
|
11/04/23 |
13,252m |
32:06.8 |
2:25.3 |
BikeErg |
|
View workout
|
11/03/23 |
12,044m |
32:04.1 |
2:39.7 |
BikeErg |
|
View workout
|
11/03/23 |
11,218m |
30:07.6 |
2:41.1 |
BikeErg |
|
View workout
|
11/02/23 |
10,000m |
41:09.2 |
2:03.4 |
RowErg |
Hwt |
View workout
|
11/02/23 |
288m |
1:27.9 |
2:32.6 |
RowErg |
Hwt |
View workout
|
11/02/23 |
13,214m |
30:06.7 |
2:16.7 |
BikeErg |
|
View workout
|
11/01/23 |
16,297m |
41:49.0 |
2:33.9 |
BikeErg |
|
View workout
|
10/31/23 |
16,221m |
40:06.8 |
2:28.3 |
BikeErg |
|
View workout
|
10/30/23 |
12,351m |
32:06.5 |
2:35.9 |
BikeErg |
|
View workout
|
10/29/23 |
1,000m |
3:46.2 |
1:53.1 |
RowErg |
Hwt |
View workout
|