Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/23 |
1,016m |
5:44.2 |
2:49.3 |
RowErg |
Hwt |
View workout
|
10/13/23 |
1,092m |
5:07.4 |
2:20.7 |
SkiErg |
|
View workout
|
10/13/23 |
12,257m |
31:06.6 |
2:32.2 |
BikeErg |
|
View workout
|
10/12/23 |
13,126m |
31:06.1 |
2:22.1 |
BikeErg |
|
View workout
|
10/11/23 |
13,095m |
30:06.8 |
2:17.9 |
BikeErg |
|
View workout
|
10/10/23 |
800m |
3:16.4 |
2:02.7 |
RowErg |
Hwt |
View workout
|
10/10/23 |
20,108m |
50:06.7 |
2:29.5 |
BikeErg |
|
View workout
|
10/09/23 |
13,045m |
30:31.9 |
2:20.4 |
BikeErg |
|
View workout
|
10/08/23 |
10,000m |
41:51.6 |
2:05.5 |
RowErg |
Hwt |
View workout
|
10/08/23 |
12,222m |
31:07.5 |
2:32.7 |
BikeErg |
|
View workout
|
10/07/23 |
354m |
2:25.9 |
3:26.0 |
RowErg |
Hwt |
View workout
|
10/07/23 |
12,083m |
31:16.2 |
2:35.2 |
BikeErg |
|
View workout
|
10/06/23 |
11,939m |
31:11.5 |
2:36.7 |
BikeErg |
|
View workout
|
10/06/23 |
13,184m |
30:07.8 |
2:17.1 |
BikeErg |
|
View workout
|
10/05/23 |
10,000m |
43:47.5 |
2:11.3 |
RowErg |
Hwt |
View workout
|
10/05/23 |
12,247m |
31:06.0 |
2:32.3 |
BikeErg |
|
View workout
|
10/04/23 |
1,027m |
5:07.2 |
2:29.5 |
RowErg |
Hwt |
View workout
|
10/04/23 |
12,099m |
31:06.8 |
2:34.2 |
BikeErg |
|
View workout
|
10/03/23 |
400m |
1:26.6 |
1:48.2 |
RowErg |
Hwt |
View workout
|
10/03/23 |
11,035m |
31:05.0 |
2:49.0 |
BikeErg |
|
View workout
|