Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/23 |
13,212m |
31:06.9 |
2:21.3 |
BikeErg |
|
View workout
|
09/20/23 |
1,140m |
5:06.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
09/20/23 |
15,038m |
39:39.6 |
2:38.2 |
BikeErg |
|
View workout
|
09/18/23 |
16,866m |
47:03.2 |
2:47.3 |
BikeErg |
|
View workout
|
09/17/23 |
13,127m |
31:06.2 |
2:22.1 |
BikeErg |
|
View workout
|
09/16/23 |
13,053m |
30:39.1 |
2:20.8 |
BikeErg |
|
View workout
|
09/15/23 |
1,141m |
5:06.2 |
2:14.1 |
RowErg |
Hwt |
View workout
|
09/15/23 |
11,071m |
30:07.1 |
2:43.2 |
BikeErg |
|
View workout
|
09/14/23 |
13,389m |
30:06.9 |
2:14.9 |
BikeErg |
|
View workout
|
09/13/23 |
1,068m |
5:06.6 |
2:23.5 |
SkiErg |
|
View workout
|
09/13/23 |
12,382m |
30:06.3 |
2:25.8 |
BikeErg |
|
View workout
|
09/12/23 |
14,091m |
35:07.0 |
2:29.5 |
BikeErg |
|
View workout
|
09/11/23 |
12,073m |
32:07.2 |
2:39.6 |
BikeErg |
|
View workout
|
09/10/23 |
16,203m |
40:29.6 |
2:29.9 |
BikeErg |
|
View workout
|
09/09/23 |
15,036m |
42:12.4 |
2:48.4 |
BikeErg |
|
View workout
|
09/08/23 |
13,383m |
34:12.6 |
2:33.3 |
BikeErg |
|
View workout
|
09/08/23 |
13,046m |
31:19.6 |
2:24.0 |
BikeErg |
|
View workout
|
09/07/23 |
12,145m |
30:07.0 |
2:28.7 |
BikeErg |
|
View workout
|
09/06/23 |
12,161m |
31:06.5 |
2:33.4 |
BikeErg |
|
View workout
|
09/05/23 |
11,317m |
30:06.8 |
2:39.6 |
BikeErg |
|
View workout
|