Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/23 |
3,152m |
15:05.8 |
2:23.6 |
RowErg |
Hwt |
View workout
|
08/23/23 |
4,081m |
10:06.7 |
2:28.6 |
BikeErg |
|
View workout
|
08/23/23 |
2,533m |
14:06.5 |
2:47.0 |
SkiErg |
|
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|
08/23/23 |
1,022m |
6:06.1 |
2:59.1 |
RowErg |
Hwt |
View workout
|
08/23/23 |
13,117m |
30:06.7 |
2:17.7 |
BikeErg |
|
View workout
|
08/22/23 |
6,689m |
30:07.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
08/22/23 |
3,465m |
19:58.0 |
2:52.8 |
RowErg |
Hwt |
View workout
|
08/22/23 |
446m |
2:04.1 |
2:19.1 |
RowErg |
Hwt |
View workout
|
08/22/23 |
1,065m |
5:08.4 |
2:24.7 |
RowErg |
Hwt |
View workout
|
08/20/23 |
7,040m |
20:31.9 |
2:54.9 |
BikeErg |
|
View workout
|
08/20/23 |
10,019m |
48:17.2 |
2:24.5 |
RowErg |
Hwt |
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|
08/19/23 |
12,072m |
30:33.6 |
2:31.8 |
BikeErg |
|
View workout
|
08/18/23 |
3,118m |
15:08.6 |
2:25.7 |
RowErg |
Hwt |
View workout
|
08/18/23 |
2,113m |
11:07.1 |
2:37.8 |
SkiErg |
|
View workout
|
08/18/23 |
11,053m |
30:06.6 |
2:43.4 |
BikeErg |
|
View workout
|
08/17/23 |
13,185m |
30:07.1 |
2:17.0 |
BikeErg |
|
View workout
|
08/16/23 |
1,025m |
5:06.5 |
2:29.5 |
RowErg |
Hwt |
View workout
|
08/16/23 |
10,022m |
43:39.8 |
2:10.7 |
RowErg |
Hwt |
View workout
|
08/16/23 |
12,069m |
31:06.7 |
2:34.6 |
BikeErg |
|
View workout
|
08/15/23 |
2,558m |
11:29.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|