Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/23 |
11,091m |
30:07.9 |
2:43.0 |
BikeErg |
|
View workout
|
07/16/23 |
12,044m |
30:45.6 |
2:33.2 |
BikeErg |
|
View workout
|
07/15/23 |
1,207m |
5:06.7 |
2:07.0 |
RowErg |
Hwt |
View workout
|
07/15/23 |
1,081m |
5:06.9 |
2:21.9 |
SkiErg |
|
View workout
|
07/15/23 |
12,048m |
31:49.0 |
2:38.4 |
BikeErg |
|
View workout
|
07/14/23 |
1,137m |
5:07.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/14/23 |
11,234m |
30:22.0 |
2:42.1 |
BikeErg |
|
View workout
|
07/13/23 |
16,569m |
45:10.7 |
2:43.6 |
BikeErg |
|
View workout
|
07/13/23 |
10,063m |
30:07.0 |
2:59.5 |
BikeErg |
|
View workout
|
07/12/23 |
1,038m |
5:36.2 |
2:41.9 |
SkiErg |
|
View workout
|
07/12/23 |
1,045m |
5:37.7 |
2:41.5 |
RowErg |
Hwt |
View workout
|
07/12/23 |
12,079m |
32:07.2 |
2:39.5 |
BikeErg |
|
View workout
|
07/10/23 |
1,076m |
5:07.0 |
2:22.6 |
SkiErg |
|
View workout
|
07/10/23 |
13,439m |
31:34.3 |
2:20.9 |
BikeErg |
|
View workout
|
07/09/23 |
11,449m |
31:26.2 |
2:44.7 |
BikeErg |
|
View workout
|
07/09/23 |
11,449m |
31:26.2 |
2:44.7 |
BikeErg |
|
View workout
|
07/08/23 |
1,000m |
1:43.6 |
1:43.6 |
BikeErg |
|
View workout
|
07/08/23 |
11,228m |
30:06.4 |
2:40.8 |
BikeErg |
|
View workout
|
07/07/23 |
1,238m |
6:05.9 |
2:27.7 |
RowErg |
Hwt |
View workout
|
07/07/23 |
557m |
3:06.9 |
2:47.7 |
RowErg |
Hwt |
View workout
|