Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/15/23 |
15,104m |
36:06.6 |
2:23.4 |
BikeErg |
|
View workout
|
08/14/23 |
13,041m |
31:32.5 |
2:25.1 |
BikeErg |
|
View workout
|
08/13/23 |
13,121m |
31:02.6 |
2:21.9 |
BikeErg |
|
View workout
|
08/12/23 |
5,046m |
13:09.4 |
2:36.4 |
BikeErg |
|
View workout
|
08/12/23 |
2,078m |
10:07.5 |
2:26.1 |
SkiErg |
|
View workout
|
08/12/23 |
2,018m |
11:05.7 |
2:44.9 |
RowErg |
Hwt |
View workout
|
08/11/23 |
13,232m |
32:07.2 |
2:25.6 |
BikeErg |
|
View workout
|
08/10/23 |
13,071m |
31:07.1 |
2:22.8 |
BikeErg |
|
View workout
|
08/09/23 |
13,286m |
32:07.0 |
2:25.0 |
BikeErg |
|
View workout
|
08/08/23 |
12,094m |
30:06.6 |
2:29.3 |
BikeErg |
|
View workout
|
08/07/23 |
1,153m |
5:08.2 |
2:13.6 |
RowErg |
Hwt |
View workout
|
08/07/23 |
13,196m |
31:06.7 |
2:21.4 |
BikeErg |
|
View workout
|
08/06/23 |
12,165m |
32:07.5 |
2:38.4 |
BikeErg |
|
View workout
|
08/05/23 |
13,106m |
31:06.8 |
2:22.4 |
BikeErg |
|
View workout
|
08/04/23 |
13,063m |
30:06.4 |
2:18.2 |
BikeErg |
|
View workout
|
08/03/23 |
16,048m |
36:16.5 |
2:15.6 |
BikeErg |
|
View workout
|
08/02/23 |
1,089m |
5:06.8 |
2:20.8 |
SkiErg |
|
View workout
|
08/02/23 |
16,089m |
36:06.7 |
2:14.6 |
BikeErg |
|
View workout
|
08/01/23 |
2,500m |
9:31.6 |
1:54.3 |
RowErg |
Hwt |
View workout
|
08/01/23 |
13,090m |
31:06.9 |
2:22.6 |
BikeErg |
|
View workout
|