Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/07/23 |
11,140m |
30:06.7 |
2:42.1 |
BikeErg |
|
View workout
|
07/06/23 |
1,145m |
6:06.9 |
2:40.2 |
SkiErg |
|
View workout
|
07/06/23 |
1,000m |
1:43.9 |
1:43.9 |
BikeErg |
|
View workout
|
07/06/23 |
4,899m |
14:21.6 |
2:55.8 |
BikeErg |
|
View workout
|
07/06/23 |
11,048m |
30:30.8 |
2:45.7 |
BikeErg |
|
View workout
|
07/05/23 |
1,042m |
5:06.4 |
2:27.0 |
RowErg |
Hwt |
View workout
|
07/05/23 |
11,056m |
30:42.1 |
2:46.6 |
BikeErg |
|
View workout
|
07/04/23 |
12,088m |
33:06.0 |
2:44.2 |
BikeErg |
|
View workout
|
07/03/23 |
1,078m |
5:07.4 |
2:22.5 |
SkiErg |
|
View workout
|
07/03/23 |
13,044m |
34:18.2 |
2:37.7 |
BikeErg |
|
View workout
|
07/02/23 |
11,138m |
30:06.9 |
2:42.2 |
BikeErg |
|
View workout
|
07/01/23 |
2,997m |
11:34.8 |
1:55.9 |
RowErg |
Hwt |
View workout
|
07/01/23 |
12,071m |
32:06.5 |
2:39.5 |
BikeErg |
|
View workout
|
06/30/23 |
12,220m |
32:07.0 |
2:37.6 |
BikeErg |
|
View workout
|
06/29/23 |
12,093m |
30:07.2 |
2:29.4 |
BikeErg |
|
View workout
|
06/28/23 |
6,621m |
30:11.7 |
2:16.8 |
RowErg |
Hwt |
View workout
|
06/28/23 |
1,080m |
5:06.9 |
2:22.0 |
SkiErg |
|
View workout
|
06/28/23 |
11,128m |
30:07.3 |
2:42.4 |
BikeErg |
|
View workout
|
06/27/23 |
11,040m |
30:41.2 |
2:46.7 |
BikeErg |
|
View workout
|
06/26/23 |
12,176m |
32:06.4 |
2:38.2 |
BikeErg |
|
View workout
|