Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/30/23 |
13,043m |
30:40.5 |
2:21.1 |
BikeErg |
|
View workout
|
05/29/23 |
12,450m |
30:07.5 |
2:25.1 |
BikeErg |
|
View workout
|
05/28/23 |
12,052m |
30:40.3 |
2:32.6 |
BikeErg |
|
View workout
|
05/27/23 |
11,165m |
30:07.7 |
2:41.9 |
BikeErg |
|
View workout
|
05/26/23 |
12,044m |
30:27.0 |
2:31.6 |
BikeErg |
|
View workout
|
05/25/23 |
12,146m |
30:06.6 |
2:28.7 |
BikeErg |
|
View workout
|
05/24/23 |
1,074m |
5:06.9 |
2:22.8 |
SkiErg |
|
View workout
|
05/24/23 |
12,047m |
30:48.7 |
2:33.4 |
BikeErg |
|
View workout
|
05/23/23 |
12,275m |
30:06.8 |
2:27.1 |
BikeErg |
|
View workout
|
05/22/23 |
12,334m |
30:06.7 |
2:26.4 |
BikeErg |
|
View workout
|
05/20/23 |
1,291m |
5:49.8 |
2:15.4 |
SkiErg |
|
View workout
|
05/20/23 |
13,320m |
30:06.7 |
2:15.6 |
BikeErg |
|
View workout
|
05/19/23 |
12,044m |
30:21.0 |
2:31.1 |
BikeErg |
|
View workout
|
05/18/23 |
5,393m |
15:44.3 |
2:55.0 |
BikeErg |
|
View workout
|
05/17/23 |
13,254m |
30:06.7 |
2:16.3 |
BikeErg |
|
View workout
|
05/16/23 |
13,043m |
31:10.0 |
2:23.3 |
BikeErg |
|
View workout
|
05/15/23 |
1,125m |
5:07.9 |
2:16.8 |
RowErg |
Hwt |
View workout
|
05/15/23 |
12,042m |
30:24.6 |
2:31.5 |
BikeErg |
|
View workout
|
05/14/23 |
12,651m |
30:07.2 |
2:22.8 |
BikeErg |
|
View workout
|
05/13/23 |
12,472m |
30:07.2 |
2:24.9 |
BikeErg |
|
View workout
|