Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/13/23 |
12,273m |
31:53.5 |
2:35.9 |
BikeErg |
|
View workout
|
04/12/23 |
1,036m |
5:08.5 |
2:28.8 |
RowErg |
Hwt |
View workout
|
04/12/23 |
1,076m |
6:07.5 |
2:50.7 |
SkiErg |
|
View workout
|
04/12/23 |
11,285m |
30:07.4 |
2:40.1 |
BikeErg |
|
View workout
|
04/11/23 |
1,025m |
6:07.1 |
2:59.0 |
RowErg |
Hwt |
View workout
|
04/11/23 |
11,069m |
30:07.2 |
2:43.2 |
BikeErg |
|
View workout
|
04/10/23 |
1,120m |
5:16.8 |
2:21.4 |
SkiErg |
|
View workout
|
04/10/23 |
12,060m |
31:33.8 |
2:37.0 |
BikeErg |
|
View workout
|
04/09/23 |
12,184m |
30:06.9 |
2:28.3 |
BikeErg |
|
View workout
|
04/08/23 |
4,297m |
10:10.6 |
2:22.0 |
BikeErg |
|
View workout
|
04/08/23 |
12,044m |
30:42.7 |
2:32.9 |
BikeErg |
|
View workout
|
04/07/23 |
2,518m |
13:57.6 |
2:46.3 |
RowErg |
Hwt |
View workout
|
04/07/23 |
12,194m |
32:06.6 |
2:37.9 |
BikeErg |
|
View workout
|
04/06/23 |
1,121m |
5:19.6 |
2:22.5 |
RowErg |
Hwt |
View workout
|
04/06/23 |
11,174m |
30:07.1 |
2:41.7 |
BikeErg |
|
View workout
|
04/05/23 |
5,021m |
22:25.3 |
2:13.9 |
RowErg |
Hwt |
View workout
|
04/05/23 |
1,038m |
3:05.7 |
2:58.9 |
BikeErg |
|
View workout
|
04/03/23 |
5,000m |
24:10.0 |
2:25.0 |
SkiErg |
|
View workout
|
04/02/23 |
7,000m |
31:30.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
04/01/23 |
2,600m |
15:00.0 |
2:53.0 |
SkiErg |
|
View workout
|