Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/11/23 |
12,337m |
30:07.7 |
2:26.5 |
BikeErg |
|
View workout
|
05/10/23 |
11,090m |
30:07.1 |
2:42.9 |
BikeErg |
|
View workout
|
05/09/23 |
12,040m |
31:38.7 |
2:37.6 |
BikeErg |
|
View workout
|
05/08/23 |
12,083m |
30:07.2 |
2:29.5 |
BikeErg |
|
View workout
|
05/07/23 |
13,376m |
30:12.4 |
2:15.4 |
BikeErg |
|
View workout
|
05/06/23 |
12,042m |
31:48.2 |
2:38.4 |
BikeErg |
|
View workout
|
05/05/23 |
12,040m |
32:23.5 |
2:41.4 |
BikeErg |
|
View workout
|
05/04/23 |
4,000m |
16:24.5 |
2:03.0 |
RowErg |
Hwt |
View workout
|
05/04/23 |
1,121m |
6:07.3 |
2:43.8 |
RowErg |
Hwt |
View workout
|
05/03/23 |
11,364m |
30:07.3 |
2:39.0 |
BikeErg |
|
View workout
|
05/02/23 |
12,272m |
30:07.4 |
2:27.2 |
BikeErg |
|
View workout
|
05/01/23 |
1,273m |
7:07.0 |
2:47.7 |
RowErg |
Hwt |
View workout
|
05/01/23 |
13,046m |
30:22.3 |
2:19.6 |
BikeErg |
|
View workout
|
04/30/23 |
12,355m |
30:06.5 |
2:26.2 |
BikeErg |
|
View workout
|
04/29/23 |
12,666m |
30:06.9 |
2:22.6 |
BikeErg |
|
View workout
|
04/28/23 |
6,225m |
16:07.5 |
2:35.4 |
BikeErg |
|
View workout
|
04/28/23 |
5,533m |
15:07.3 |
2:43.9 |
BikeErg |
|
View workout
|
04/27/23 |
1,138m |
5:06.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
04/27/23 |
1,031m |
5:06.1 |
2:28.4 |
SkiErg |
|
View workout
|
04/25/23 |
12,466m |
30:06.4 |
2:24.9 |
BikeErg |
|
View workout
|