Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/23 |
3,500m |
15:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
03/31/23 |
1,039m |
5:07.7 |
2:28.0 |
RowErg |
Hwt |
View workout
|
03/31/23 |
19m |
10:06.6 |
4:26:03.1 |
RowErg |
Hwt |
View workout
|
03/31/23 |
1,052m |
5:06.6 |
2:25.7 |
SkiErg |
|
View workout
|
03/31/23 |
12,476m |
35:06.1 |
2:48.8 |
BikeErg |
|
View workout
|
03/30/23 |
12,052m |
32:08.7 |
2:40.0 |
BikeErg |
|
View workout
|
03/29/23 |
1,119m |
5:20.7 |
2:23.2 |
RowErg |
Hwt |
View workout
|
03/29/23 |
11,070m |
31:06.6 |
2:48.6 |
BikeErg |
|
View workout
|
03/28/23 |
15,040m |
41:20.7 |
2:44.9 |
BikeErg |
|
View workout
|
03/27/23 |
1,117m |
5:16.8 |
2:21.8 |
RowErg |
Hwt |
View workout
|
03/27/23 |
12,037m |
33:37.4 |
2:47.5 |
BikeErg |
|
View workout
|
03/26/23 |
12,053m |
31:22.6 |
2:36.1 |
BikeErg |
|
View workout
|
03/25/23 |
12,420m |
30:07.5 |
2:25.5 |
BikeErg |
|
View workout
|
03/24/23 |
1,126m |
5:07.3 |
2:16.4 |
RowErg |
Hwt |
View workout
|
03/24/23 |
11,045m |
30:45.0 |
2:47.0 |
BikeErg |
|
View workout
|
03/23/23 |
12,100m |
33:36.7 |
2:46.6 |
BikeErg |
|
View workout
|
03/22/23 |
8,049m |
21:15.1 |
2:38.4 |
BikeErg |
|
View workout
|
03/22/23 |
4,122m |
20:18.7 |
2:27.8 |
RowErg |
Hwt |
View workout
|
03/22/23 |
12,108m |
30:06.6 |
2:29.2 |
BikeErg |
|
View workout
|
03/22/23 |
1,125m |
5:16.9 |
2:20.8 |
RowErg |
Hwt |
View workout
|