Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/23 |
1,075m |
5:06.8 |
2:22.6 |
SkiErg |
|
View workout
|
03/21/23 |
12,047m |
32:44.9 |
2:43.1 |
BikeErg |
|
View workout
|
03/20/23 |
1,032m |
5:06.6 |
2:28.5 |
SkiErg |
|
View workout
|
03/20/23 |
10,436m |
30:07.6 |
2:53.2 |
BikeErg |
|
View workout
|
03/19/23 |
1,123m |
5:11.4 |
2:18.6 |
RowErg |
Hwt |
View workout
|
03/19/23 |
17,044m |
40:28.6 |
2:22.4 |
BikeErg |
|
View workout
|
03/18/23 |
1,064m |
6:07.0 |
2:52.4 |
SkiErg |
|
View workout
|
03/18/23 |
12,067m |
32:26.6 |
2:41.3 |
BikeErg |
|
View workout
|
03/17/23 |
1,052m |
5:07.6 |
2:26.1 |
SkiErg |
|
View workout
|
03/17/23 |
1,026m |
5:07.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
03/17/23 |
11,440m |
31:31.5 |
2:45.3 |
BikeErg |
|
View workout
|
03/16/23 |
12,103m |
31:07.6 |
2:34.3 |
BikeErg |
|
View workout
|
03/15/23 |
7,679m |
20:05.7 |
2:37.0 |
BikeErg |
|
View workout
|
03/15/23 |
3,020m |
15:30.0 |
2:33.9 |
RowErg |
Hwt |
View workout
|
03/15/23 |
4,019m |
21:21.4 |
2:39.4 |
RowErg |
Hwt |
View workout
|
03/15/23 |
3,258m |
10:19.4 |
3:10.1 |
BikeErg |
|
View workout
|
03/14/23 |
3,036m |
15:06.1 |
2:29.2 |
SkiErg |
|
View workout
|
03/14/23 |
5,036m |
15:33.6 |
3:05.3 |
BikeErg |
|
View workout
|
03/13/23 |
1,121m |
5:11.5 |
2:18.9 |
RowErg |
Hwt |
View workout
|
03/13/23 |
1,034m |
5:06.4 |
2:28.1 |
SkiErg |
|
View workout
|