Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/17/23 |
2,130m |
5:07.0 |
2:24.1 |
BikeErg |
|
View workout
|
02/17/23 |
1,038m |
5:10.1 |
2:29.3 |
RowErg |
Hwt |
View workout
|
02/17/23 |
12,382m |
33:07.2 |
2:40.4 |
BikeErg |
|
View workout
|
02/15/23 |
1,059m |
5:05.5 |
2:24.2 |
RowErg |
Hwt |
View workout
|
02/15/23 |
2,000m |
9:39.1 |
2:24.7 |
SkiErg |
|
View workout
|
02/15/23 |
12,042m |
33:07.3 |
2:45.0 |
BikeErg |
|
View workout
|
02/14/23 |
1,402m |
6:51.2 |
2:26.6 |
RowErg |
Hwt |
View workout
|
02/14/23 |
15,046m |
41:15.2 |
2:44.5 |
BikeErg |
|
View workout
|
02/13/23 |
12,307m |
33:07.1 |
2:41.4 |
BikeErg |
|
View workout
|
02/12/23 |
12,336m |
33:17.8 |
2:41.9 |
BikeErg |
|
View workout
|
02/11/23 |
12,094m |
33:07.5 |
2:44.3 |
BikeErg |
|
View workout
|
02/10/23 |
1,031m |
5:36.7 |
2:43.2 |
RowErg |
Hwt |
View workout
|
02/10/23 |
12,378m |
33:06.6 |
2:40.4 |
BikeErg |
|
View workout
|
02/09/23 |
4,629m |
23:45.1 |
2:33.9 |
RowErg |
Hwt |
View workout
|
02/09/23 |
12,073m |
33:07.0 |
2:44.5 |
BikeErg |
|
View workout
|
02/08/23 |
500m |
2:04.0 |
2:04.0 |
SkiErg |
|
View workout
|
02/08/23 |
12,166m |
32:07.3 |
2:38.4 |
BikeErg |
|
View workout
|
02/07/23 |
2,576m |
11:01.6 |
2:08.4 |
RowErg |
Hwt |
View workout
|
02/07/23 |
1,105m |
5:07.5 |
2:19.1 |
RowErg |
Hwt |
View workout
|
02/07/23 |
11,045m |
31:08.7 |
2:49.1 |
BikeErg |
|
View workout
|