Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/23 |
1,118m |
6:05.9 |
2:43.6 |
SkiErg |
|
View workout
|
01/24/23 |
13,166m |
32:07.8 |
2:26.4 |
BikeErg |
|
View workout
|
01/23/23 |
2,175m |
12:07.0 |
2:47.1 |
SkiErg |
|
View workout
|
01/23/23 |
4,011m |
20:01.4 |
2:29.7 |
RowErg |
Hwt |
View workout
|
01/23/23 |
10,036m |
31:14.8 |
3:06.8 |
BikeErg |
|
View workout
|
01/22/23 |
12,121m |
30:07.1 |
2:29.0 |
BikeErg |
|
View workout
|
01/21/23 |
12,790m |
35:06.7 |
2:44.7 |
BikeErg |
|
View workout
|
01/20/23 |
13,176m |
36:09.0 |
2:44.6 |
BikeErg |
|
View workout
|
01/19/23 |
13,237m |
37:09.5 |
2:48.4 |
BikeErg |
|
View workout
|
01/19/23 |
1,132m |
5:18.5 |
2:20.6 |
RowErg |
Hwt |
View workout
|
01/19/23 |
1,030m |
5:06.6 |
2:28.8 |
SkiErg |
|
View workout
|
01/19/23 |
15,043m |
40:36.8 |
2:41.9 |
BikeErg |
|
View workout
|
01/18/23 |
1,108m |
5:08.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
01/18/23 |
1,068m |
5:07.2 |
2:23.8 |
SkiErg |
|
View workout
|
01/18/23 |
13,729m |
34:56.0 |
2:32.6 |
BikeErg |
|
View workout
|
01/17/23 |
12,315m |
35:06.6 |
2:51.0 |
BikeErg |
|
View workout
|
01/16/23 |
1,031m |
5:05.6 |
2:28.2 |
RowErg |
Hwt |
View workout
|
01/16/23 |
11,044m |
30:23.4 |
2:45.1 |
BikeErg |
|
View workout
|
01/15/23 |
1,516m |
8:29.8 |
2:48.1 |
SkiErg |
|
View workout
|
01/15/23 |
11,148m |
30:07.0 |
2:42.0 |
BikeErg |
|
View workout
|